Spirulina (blue-green algae) is a type of cyanobacteria, microscopic organisms that are found naturally in marine and fresh water. In the world of beauty, spirulina is often used as one of the main ingredients for making face masks. The use of a spirulina mask is believed to help treat several signs of aging, such as skin wrinkles due to sun exposure and black spots.
Not only for beauty, in some countries, spirulina has even been used as a food source for years. Many people add spirulina to their diet or take it in supplement form because spirulina is known to contain nutrients that are good for overall body health.
Yes, after being harvested, spirulina will be processed into tablets, powder, or drinks, which can be consumed because they have complete nutrition and a high enough protein content. For information, spirulina contains vitamin A, vitamin B, vitamin K, choline, folate, and antioxidants. Keluarga
Well, knowing the content of spirulina which is beneficial for health, maybe Moms who are pregnant are wondering, is it safe if spirulina is consumed during pregnancy? Come on, know the following more complete explanation, Moms.
Take Spirulina while Pregnant
In general, spirulina is considered safe for consumption, but unfortunately there is no evidence to support the consumption of spirulina during pregnancy. Likewise, the specific risks and side effects during pregnancy are also unknown. Kehidupan keluarga harmonis
Launching the Healthline page, Kari Pitts, RDN, LDN, a nutritionist at Preg Appetit said that more research is needed on spirulina consumption or recommendations during pregnancy. This is due to the potential risk of spirulina being contaminated with microcystins (toxins) and heavy metals such as mercury.
“Heavy metals like mercury can damage the nervous system and brain of a developing baby, and microcysts can cause liver damage,” says Pitts.
Pitts also says that unborn babies are more at risk of harmful spirulina contamination than adults. So before consuming spirulina while pregnant, it’s a good idea to consult your doctor first. Keluarga Bahagia
Potential Benefits of Spirulina for Pregnancy
While the safety, risks, and side effects of consuming spirulina while pregnant are not certain, Kecia Gaither, MD, OB-GYN and director of perinatal services at NYC Health + Hospitals / Lincoln, New York, says that the potential nutrients from spirulina have health benefits. during pregnancy, including:
• The antioxidant content in spirulina can protect the body from inflammation and oxidative damage from free radicals.
• Spirulina is rich in nutrients such as vitamins B1, B2, and B3, iron and folic acid, which are good for the development of the baby’s brain. Ibu dan anak
• The content of omega-3 and omega-6 fatty acids in spirulina is also very good for your little one’s brain development.
• Spirulina can help prevent atherosclerosis (hardening of the arteries) because it increases the production of good cholesterol in the body while lowering bad cholesterol.
• Consumption of spirulina can help produce hemoglobin and red blood cells which are good for anemia and fatigue. It also helps relax blood vessels as well as lowers blood pressure and can potentially lower the risk of cardiovascular disease.
• Spirulina can help reduce symptoms of allergic rhinitis such as inflammation and swelling of the sinuses and nasal cavity.
• Consumption of spirulina can help increase energy.
• Spirulina can help lower glucose levels, which is good for pregnant women and diabetics.
• Consumption of spirulina can help reduce the risk of developing yeast infections in the vagina and oral cavity.