Normal childbirth is known to be very painful, compared to other childbirth processes.
The pain of normal childbirth arises due to muscle contractions, especially in the uterine area. The pain of normal childbirth can also arise from the baby trying to get out. Keluarga
Launching from the Kids Health page (6/2018), when born, the baby will cause pain to the mother because it presses on the cervix and perineum (the muscle between the vaginal opening and the anus), and presses on the bladder and intestines.
Pain also arises due to the stretching of the joints and pelvic bones to open the birth canal. Kehidupan keluarga harmonis
The shift in the mother’s pelvis is known to be painful like a fracture.
During normal delivery the body requires a lot of effort and unusual movements.
These conditions make normal childbirth very painful. Keluarga Bahagia
The pain felt certainly exceeds abdominal cramps due to menstrual pain, or even pain when you want to defecate.
In addition to pain in the pelvic area, some people feel cramps in the abdomen, groin, and back accompanied by aches.
But apart from that, it should be understood that the pain of normal childbirth is actually a good sign.
This indicates that the mother’s uterus is contracting normally.
Reporting from the clevelandclinic.org page (9/4/2018), here are tips that mothers can do to relieve the pain of normal childbirth.
1 Asking for help from husband or other family members to assist, especially if this is the process of giving birth to the mother for the first time. Ibu dan anak
2 Relax by watching relaxing pictures, videos or music.
3 Creating a calm atmosphere such as closing the door and not chatting too much.
4 Practice breathing techniques using the hypnobirthing method, namely independent hypnosis.
5 Try the water birth method or give birth while soaking in water.
6 Perform acupressure on acupressure points that can speed up the labor process.
7 Walk along the hospital hallways while waiting for complete opening.
8 Sitting on a birth ball is a large rubber ball that can be used to induce labour.