If you are a couple planning to have children, then keep in mind that it’s not just your wife who has to fight alone.
The responsibility also rests on the shoulders of the husband, because basically the husband is the first person who is obliged to support the pregnant wife program.
Husbands, you should know and understand a number of things that can be done to make this pregnant program easier, without burdening either party. Keluarga
Pregnancy programs are known to test and demand patience and understanding from both wives and husbands. Also know that when you and your partner want to have a baby, don’t always make your wife your main focus.
Husbands must also play a role for the smoothness and success of the pregnancy program. For that, the following Popmama.com has summarized 5 important roles of husbands to support the optimal running of the pregnancy program. Kehidupan keluarga harmonis
1 Husbands must support more than just the frequency of sex
Pregnancy program is not about having sex every day, as often as possible. In fact, knowing the fertile period of women has an important role in the success of the pregnancy program. This is not only the wife’s duty, but the husband must know this too.
The fertile period is the time when ovulation has occurred (the release of a mature egg from the ovary). To find out when the wife’s fertile period is, the husband must know the average menstrual cycle of the last 3-6 menstrual cycles.
If the wife’s menstrual cycle takes place regularly every 28 days, then the occurrence of ovulation is the estimated first menstrual day, then minus 14 days. Therefore, do sexual intercourse, especially in the 3 days before ovulation to 3 days after ovulation. Keluarga Bahagia
The possibility of conception will be higher if the couple has sexual intercourse at that time. So, what about sex positions, are there any positions that can increase the chance of pregnancy?
It is known that the missionary position and doggy style are considered the two best positions if you want to get pregnant quickly. Ibu dan anak
2 Keep your wife’s mood before sex
Psychological factors are very influential in the pregnancy program. Men must know how the mood of their wives when invited to have sex, a bad mood can have an impact on decreasing the quality of sex.
One way to keep your wife in the mood is to be a good listener. Listen to whatever it has to say with full attention, without the distraction of gadgets, games, or television.
Try offering to give your wife a gentle massage, especially if your wife is tired all day working and taking care of the house.
3 Inviting and supporting your wife to exercise
Exercise is not only good for health, but also for fertility. There are studies that state that regular exercise can increase female fertility.
In fact, women who exercise for 30 minutes or more every day, have a lower risk of developing infertility due to ovulation disorders.
Exercise can also improve metabolism and blood circulation. If done regularly, it can increase the production of hormones that help the growth of eggs.
Exercise can also reduce stress, which can lower the chances of conception. Meanwhile, for men, physical activity in the form of light to moderate is known to increase the enzyme antioxidants that can protect sperm quality.
Sports together doesn’t have to be difficult, just jogging, walking, swimming, or cycling. Avoid strenuous exercise, especially those related to the stomach.