Skip to content

Kehidupan Keluarga Harmonis

  • HOME
  • About Us

Kehidupan Keluarga Harmonis

Informasi tentang keluarga

Maintain Health with Balanced Nutritious Food, This is the Complete Guide

November 14, 2021 by admin

Maintaining a healthy body is something that must be done during the Covid-19 pandemic. One way that can be done to maintain a healthy body is to eat a balanced nutritious diet. Keluarga

Citing the official Instagram upload of the DKI Jakarta Health Service, Wednesday (11/10/2021), eating a balanced nutritious diet can be done by following the complete guide to the contents of my plate that has been launched by the Ministry of Health (Kemenkes).

Read More: How to Start a Culinary Business, Know Your Products Well!

1 Staple Food

150 grams of rice = 3 scoops of rice/3 potatoes/1.5 cups of dry noodles.

Carbohydrates as a staple food are recommended as much as 2/3 parts of half the contents of the plate, for one meal. The source of carbohydrates is not only rice, it is recommended to consume more than one type of staple food in a day. Kehidupan keluarga harmonis

2 Side dishes

Animal side dishes: 75 grams of mackerel/1 chicken egg/2 pieces of beef.

Consisting of both animal and plant-based, the choice of side dishes is of course endless. However, a person is recommended to consume side dishes 1/3 of half the contents of the plate for one meal. Keluarga Bahagia

3 Vegetables

Vegetables 150 grams = 1 medium cup.

This food group is still less desirable, even though vegetables are an important source of many nutrients. No wonder if the consumption of vegetables for one meal is recommended as much as 2/3 part of half the contents of the plate.

4 pieces

150 grams of papaya = 2 medium pieces / 2 medium oranges / 1 small Ambon banana.

In addition to containing vitamins and minerals as antioxidants, fruit is also a good source of dietary fiber for digestion. Due to its rich nutritional value, it is recommended to consume 1/3 of the half of the plate for one meal. Ibu dan anak

facebook Share on Facebook
Twitter Tweet
Follow Follow us
custom Share
custom Share
custom Share
custom Share
custom Share

Post navigation

Previous Post:

How to Start a Culinary Business, Know Your Products Well!

Next Post:

These 6 Foods Are Effective In Stimulating Children’s Teeth Growth, Take A Note, Bun

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • slot paten Amazing money machine
  • Finalis Diumumkan untuk Induksi ke Poker Hall of Fame
  • Chicken chase slot online
  • Denis Nesterenko Memenangkan 2022 World Series of Poker $1,500 Triple Draw Deuce-To-Seven Lowball Event
  • Hari ini di WSOP: Dua Meja Final di PLO, Sorotan Lowball Aksi Kamis

Recent Comments

    Archives

    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019

    Categories

    • 2022 EPT
    • 3 Genie wishes
    • 7 monkey slot online
    • Adam Hendrix
    • ALEXANDER YEN
    • berita
    • Big bass bonanza megaways
    • Bradley Ruben
    • Brazilian Poker Players
    • brothers kingdom
    • BUENOS AIRES
    • Chicken chase slot online
    • Congo Cash
    • Denis Nesterenko
    • Detroit Casinos
    • disco beats
    • Emil Bise
    • Final Four Final
    • Flamingo Las Vegas
    • Florida Seminole
    • Fortune Dogs
    • Fortune of giza
    • Gianluca Pace
    • gold digger mines
    • Habanero
    • Habanero Slot online hot hot fruit
    • Hard Rock Poker
    • High-Stakes Poker
    • Hockey Attack
    • Jackpot Slot
    • Jersey DGE
    • Kasino Las Vegas
    • kutukan medusa
    • lantern luck
    • Laszlo Bujtas
    • Live Tournaments
    • Lollipop slot online
    • Lucky Hearts Poker
    • Madame Desitny
    • Magician's Secrets
    • Magnus Carlsen
    • Mattress Mack
    • Midway Poker Tour
    • Mirage’s Volcano
    • Montreal Poker Room
    • New Ontario
    • Online Series XV
    • Online Sportsbook
    • Pai Gow Poker
    • Patrol slot online
    • pengetahuan
    • Poker Hall of Fame
    • Poker Strategy
    • Poker Tournament
    • PokerGo
    • PRAGMATIC
    • prost slot online
    • rising samurai
    • sabung ayam online
    • Sean Perry
    • Seven from Heaven
    • Sic Bo
    • Slot Congo Cash
    • slot online 15 tridents
    • Slot Paten – 7 Piggies
    • slot paten Amazing money machine
    • Strategis Poker
    • Super Bowl LVI
    • sweet bakery
    • sweet bonanza candyland
    • Texas Poker Room
    • TFGaming Esport 2022
    • The Card Player Magazine
    • The Curse Of Knowledge
    • Timothy Chung
    • UK Gambling
    • Uncategorized
    • Vanessa Kade
    • Vikenty Shegal
    • wild beach party
    • Winter Series
    • World Poker Tour
    • World Poker Tour Schedule
    • WSOP
    • Yuri Dzivielevski
    © 2022 Kehidupan Keluarga Harmonis | WordPress Theme by Superbthemes