Citing the official Instagram upload of the DKI Jakarta Health Service, Wednesday (11/10/2021), eating a balanced nutritious diet can be done by following the complete guide to the contents of my plate that has been launched by the Ministry of Health (Kemenkes).
1 Staple Food
150 grams of rice = 3 scoops of rice/3 potatoes/1.5 cups of dry noodles.
Carbohydrates as a staple food are recommended as much as 2/3 parts of half the contents of the plate, for one meal. The source of carbohydrates is not only rice, it is recommended to consume more than one type of staple food in a day. Kehidupan keluarga harmonis
2 Side dishes
Animal side dishes: 75 grams of mackerel/1 chicken egg/2 pieces of beef.
Consisting of both animal and plant-based, the choice of side dishes is of course endless. However, a person is recommended to consume side dishes 1/3 of half the contents of the plate for one meal. Keluarga Bahagia
Vegetables 150 grams = 1 medium cup.
This food group is still less desirable, even though vegetables are an important source of many nutrients. No wonder if the consumption of vegetables for one meal is recommended as much as 2/3 part of half the contents of the plate.
150 grams of papaya = 2 medium pieces / 2 medium oranges / 1 small Ambon banana.
In addition to containing vitamins and minerals as antioxidants, fruit is also a good source of dietary fiber for digestion. Due to its rich nutritional value, it is recommended to consume 1/3 of the half of the plate for one meal. Ibu dan anak