The bigger the stomach during pregnancy, often makes simple things difficult to do. No exception to defecating, the process becomes challenging and difficult, especially when using a squat toilet at home. Keluarga
Using the squat toilet is a challenge in itself, it is even a common complaint for pregnant women whose stomachs are getting bigger. Not infrequently, many people are worried about using squat toilets during late pregnancy. This is because the stomach is already big and there is a fear of contractions.
Then, is it actually safe to use a squat toilet when pregnant? Reporting from FirstCry, this time Popmama.com has summarized the explanation.
1 Can pregnant women use the squat toilet?
Contrary to popular belief, the use of a squat toilet during pregnancy is safe. This is also proven to be good for pregnant women and their fetuses in the womb. In general, there are no known adverse effects from using this squat toilet. Kehidupan keluarga harmonis
However, if there is cervical insufficiency or the threat of preterm labor, the doctor will usually prohibit the use of the squat toilet. If you are still in doubt, you also need to consult a gynecologist to reduce the various risks that exist. Keluarga Bahagia
2 What are the benefits of using a squat toilet during pregnancy?
Pregnant women can benefit from using the squat toilet during pregnancy.
3 Effects of incorrect posture on toilet use
Even though it looks trivial, it turns out that the use of inappropriate toilets and defecation techniques during pregnancy can have a negative impact on health. Over the years, obstetricians have advised pregnant women to avoid the Valsalva maneuver.
Reporting from WebMD, the Valsalva maneuver is a method of breathing that can slow down the heart when it beats too fast. To do so, a person must exhale forcefully through the mouth while tightly closing the nose.
The Valsalva maneuver can put unnecessary pressure on the developing uterus and on the pelvic floor. Ibu dan anak
With a sitting toilet, many people perform this maneuver without realizing it because in a sitting position, the large intestine is in a continence position and is not in the correct formation to excrete waste optimally. For example, defecating with a toilet seat is like trying to drive a car with the parking brakes on.
4 What are some safe tips for using squat toilets for pregnant women?
Even though using a squat toilet is not dangerous for pregnant women, they still have to be careful with their safety and ensure that everything meets their needs during pregnancy.
5 Squat can reduce the risk of hemorrhoids during pregnancy
Instead of sitting down to have a bowel movement, squatting provides many health benefits. This is because in the squatting position, defecating can be easier and more relieved. Besides, there’s no need to push.
Squatting also helps prevent constipation as well as hemorrhoids. These two digestive problems affect up to 50 percent of pregnant women worldwide.
However, the most important benefit of squatting during pregnancy has to do with pelvic floor health. By reducing excess pressure when straining during bowel movements, the use of squat toilets protects pregnant women from the risk of pelvic floor prolapse.