Having a pregnancy is not an easy matter. You will be ‘tested’ for the appearance of a number of common symptoms, ranging from nausea, fatigue, breast tenderness, and various other conditions. In addition, there are also pregnancy symptoms that you may not be familiar with, such as a bitter mouth during pregnancy. Keluarga
What is meant by the mouth being bitter during pregnancy is a metallic or sour taste that some pregnant women can experience. Pregnant women can even feel the bitter taste continuously, even when they don’t eat or drink. This disturbance of the sense of taste is known as dysgeusia.
Causes of bitter mouth during pregnancy
If you experience a bitter mouth during pregnancy, you don’t need to worry too much because this pregnancy symptom is normal and not something to worry about. Dysgeusia or the mouth feels bitter during pregnancy is caused by changes in hormone levels in your body. Kehidupan keluarga harmonis
Pregnancy hormones, especially the hormone estrogen, play a role in controlling and regulating our sense of taste. When you are pregnant, the level of the hormone estrogen fluctuates, aka fluctuating, which also affects your sense of taste.
In addition, you need to know that the senses of taste and smell are related to each other, so that pregnancy symptoms that make you smell more sensitive can also have the potential to cause a bitter tongue during pregnancy. Keluarga Bahagia
This symptom of bitter mouth during pregnancy indicates that the various pregnancy hormones in your body are working fast. As gestational age increases and the hormones of pregnancy decrease, usually the mouth feels bitter during pregnancy, this slowly disappears.
How to deal with a bitter mouth during pregnancy
Like many other pregnancy symptoms, the bitter mouth during pregnancy will subside and completely disappear when you enter the second trimester of pregnancy and your pregnancy hormones begin to stabilize.
However, it is possible that your mouth problems will taste bitter when you get pregnant again at a later date, even after you’ve given birth. Ibu dan anak
If your mouth feels bitter during pregnancy doesn’t go away or you feel annoyed by it, there are several ways to deal with a bitter mouth during pregnancy so that the food and drinks you consume taste more normal.
1 Consult your obstetrician to replace your pregnancy vitamins
Some vitamins can cause a bitter mouth during pregnancy. Try to consult this problem with your gynecologist. If this is the case, ask your obstetrician to replace your pregnancy vitamins as a way to deal with bitter mouth during pregnancy.
2 Consume foods or drinks that taste sour
You can try various foods and drinks that taste sour as a way to deal with a bitter mouth during pregnancy. Try citrus fruit juice (citrus fruit), lemonade, or something soaked in vinegar such as pickles. These foods are not only able to eradicate the bitter taste in the mouth during pregnancy, but also increase the production of saliva which helps eliminate it.
You can also eat kiwi, pineapple, and citrus fruits directly, such as oranges, lemons, or limes, to get rid of the bitter taste in the mouth. These fruits can also help meet the vitamin needs needed during pregnancy.
3 Brush teeth and tongue regularly
Try brushing your teeth and tongue regularly with toothpaste that contains mint. This method of dealing with a bitter mouth during pregnancy keeps the mouth clean and healthy so it can help relieve the bitter taste in the mouth.
You can also increase this effort by gargling with a mouthwash that is safe to use during pregnancy.
4 Gargle with salt water or baking soda
Gargling with salt water several times a day can help neutralize the pH level in your mouth and keep it away from the bitter taste that occurs during pregnancy. You can gargle with a cup of water added with a teaspoon of salt or a quarter teaspoon of baking soda.
Unfortunately, you can’t prevent a bitter mouth while pregnant. However, by knowing these pregnancy symptoms, you can prepare mentally if at any time your mouth feels bitter when pregnancy occurs.
Although not dangerous, not a few pregnant women are disturbed by a bitter tongue during pregnancy. If you are one of them and feel frustrated with this condition, consult your gynecologist to get further treatment for bitter mouth problems during pregnancy.