Eat for two! That’s what is often embedded in the minds of pregnant women when talking about eating (and appetite). In the name of eating together, all types of food are often consumed in excess. Including junk food! Even though as the name implies, junk food is certainly not healthy food, Moms.
Generally, junk food is delicious to enjoy, especially when your appetite increases during pregnancy. They are also easy to find, relatively inexpensive, serve fast, and have a wide variety of types. No wonder junk food has so many fans. But pregnant women must remember, junk food is not just fast food, you know!
Junk food is very low in nutrients and is also high in fat, sugar and salt. Duh, even though foods high in nutrients are needed for the growth and development of the fetus in your stomach! To increase the awareness of pregnant women on junk food, know the risks of consuming junk food during pregnancy, let’s! Keluarga
1 Changing Children’s Eating Preferences
Don’t want your children to grow up to be junk food enthusiasts? Stop eating junk food while pregnant, Moms! A study published in the Frontiers of Endocrinology shows the fact that a mother’s eating patterns and preferences can affect the eating patterns and preferences of the children she is carrying. If pregnant women like foods that are high in fat, then don’t be surprised if their children prefer high-fat foods. Kehidupan keluarga harmonis
2 Increases the Risk of Allergies
According to a study published in the European Respiratory Journal, children of mothers who during pregnancy often consume added sugar, high fructose corn syrup and fruit juices, so the risk of developing allergies and acids at the ages of 7 and 9 will increase. This risk certainly increases sharply if both parents have a history of allergies.
3 Genetic Disorders Across Generations
Quoting Mom Junction, pregnant women who often eat foods high in fat and sugar have a higher risk of experiencing peripheral insulin signal disturbances or mitochondrial dysfunction, which can be passed on to the next 3 generations. Keluarga Bahagia
4 Gaining Excess Weight
Gaining weight during pregnancy is something that should happen, but the increase must be according to the doctor’s advice per trimester. Excess consumption of junk food can make pregnant women gain excess weight too, which of course can cause complications in the fetus. Some of the risks of gaining excess weight during pregnancy are: preeclampsia, too large a birth weight, premature birth, gestational diabetes, sleep apnea, birth defects, and even miscarriage.
5 Lack of Nutrition
If pregnant women often eat junk food and do not try to meet their daily nutritional needs, then the risk of nutritional deficiencies is even greater. Not only are you lacking nutrition, but the fetus in your uterus can also lack nutrition. Danger! Undernourished fetuses can certainly experience growth and development disorders that lead to tragic results. Don’t let this happen just because you don’t meet your daily nutritional needs, Moms. Ibu dan anak
6 Gestational Diabetes
Almost all junk food is high in sugar and calories. If pregnant women often eat these foods, then of course the risk of developing gestational diabetes or gestational diabetes increases. This risk can continue to increase if you do not maintain a healthy diet.