Parents, have you ever wondered how many calories a hamburger we eat? It is common knowledge that fast food is unhealthy food. Even though we know these foods contain saturated fat and are high in calories, we still like to eat them, and end up regretting that the scales have grown. Keluarga
Hey, who feels this way? We should now find out how many calories a hamburger and what the nutritional content in it.
How Many Calories of a Hamburger in One Serving?
Eating one hamburger will increase your saturated fat intake by 49%. Ground beef, which is the main ingredient in burgers, is high in saturated fat. Not to mention if the hamburger was cooked in butter or oil.
Hamburger Nutritional Content
Even though we know that in one serving of burgers there are vegetables, meat, and bread, that doesn’t mean it’s a healthy food combination. According to dr. Arina Heldyana quoted from Klikdokter, hamburgers have nutritional components that the body needs such as carbohydrates, protein, and fiber. But this content is actually no better than other ingredients. Kehidupan keluarga harmonis
“The burgers are very high in calories, saturated fat, sodium. So, although this typical American food contains vegetables such as lettuce and some pickled cucumbers, other ingredients are more detrimental,” said dr. Arina.
In addition to fat, carbohydrates, and protein, other nutrients found in one hamburger include:
How Many Calories Should You Burn After Eating a Hamburger?
Hamburger Calories and How to Make It Healthier
After knowing how many calories a hamburger has, you need to know how to burn those calories so they don’t become a source of disease. Because the body stores calories and saturated fat at risk of increasing various diseases.
Quoting from BBC Indonesia, the calories in should be the same as calories out. In practice, it’s not easy to pay attention to the incoming and outgoing calorie intake. However, there are guidelines where you can apply the right exercise to burn the right calories. Keluarga Bahagia
Through a comprehensive table from Harvard Medical School, you can see various activities that are done to burn calories. With this information, you can determine what needs to be done to balance the snacks you eat.
For example, simple activities such as sleeping, sitting in front of the computer, chewing gum or reading a book can actually burn calories even in small amounts, you know. But exercise is the most appropriate choice to burn more calories. Ibu dan anak