Pregnant women are the group who are allowed not to fast in the month of Ramadan if they are worried that it will endanger the health of themselves and the fetus in the womb.
Even so, you can still fast because fasting brings several benefits, including lowering cholesterol levels and training yourself to adopt a healthy lifestyle. For those of you who decide to fast, you will face small changes. Keluarga
Small changes, for example, getting up in the morning to eat sahur to hold off eating for approximately 13 hours. To adapt to these changes, some people may choose to go back to sleep after eating a meal or eat a lot of food right away when breaking their fast.
Unfortunately, this habit can actually endanger your mother’s health during fasting. The following Popmama.com summarizes six habits that pregnant women should avoid when fasting.
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1 Skipping sahur
It has been mentioned before that Mama will face small changes during fasting, one of which is having to get up early around 03.00 to 04.00 to eat sahur. Kehidupan keluarga harmonis
For some people, getting up early is certainly not easy, especially for mothers who are experiencing hormonal changes due to pregnancy. However, you still have to get up to eat suhoor food so that your body doesn’t tire easily during fasting.
Eating sahur food is also important so that the nutrition of the fetus in the womb is still fulfilled. Mama can choose a menu of foods that contain macronutrients such as bread for carbohydrates, eggs for protein, and vegetables for fiber and vitamin needs. Keluarga Bahagia
2 Drinking excess water at dawn
So that the body does not become dehydrated during fasting, you will probably drink as much water as possible at dawn. Mama is also worried that dehydration will affect fetal development. However, please note that drinking too much water at dawn can actually endanger health.
When you drink lots of water at once, you will urinate frequently. This condition actually makes Mama thirsty quickly during fasting.
Therefore, to meet your fluid needs during fasting, you should consume enough water when breaking your fast, before going to bed, and at dawn.
3 Sleep after dawn
The next bad habit to avoid is sleeping immediately after eating Suhoor. It is difficult to endure drowsiness after eating sahur, but you still have to wait a few hours first. Ibu dan anak
Wait about 2-3 hours after eating sahur so that the food consumed is digested by the body properly. Going to bed immediately after eating Suhoor can also cause stomach acid.
Mama can do light activities while waiting for food to be digested, for example praying or reading a book. After that, Mom was allowed to sleep.
4 Sleep all day
Fasting is not a reason for Mama to sleep all day. Even though you have to wake up in the morning, you should still be active in the afternoon and evening. Choosing to sleep throughout the day actually makes the body weaker, not avoiding hunger.
You can wait for the time to break your fast by doing light exercise such as yoga or activities that can stimulate the growth of the fetus in the womb.
5 Sahur and iftar with junk food
Junk food is synonymous with fast food which is high in calories and fat. Although not fasting, pregnant women should also not consume junk food because it can increase cholesterol levels in the blood.
That is why you should avoid consuming junk food when breaking your fast or suhoor. Eating junk food can increase your risk of developing heart disease and gestational diabetes.
6 Consume fried foods and sugary drinks when breaking the fast
The last habit to avoid is eating fried foods and drinking sugary drinks when breaking the fast. Fried and sweet drinks contain high sugar which actually makes the body weak, easy to hunger, and increases body weight.
To break your fast when breaking the fast, you can eat fruits that contain fiber. Fiber food is actually needed by your mother’s body so you don’t get constipated.