Meeting the nutritional needs of growing children is important. One of the vitamins that the body needs is vitamin B12.
Reporting from Healthline, Vitamin B12 is an essential, water-soluble vitamin found in many animal-based foods. This vitamin helps your little one’s body in producing red blood cells and DNA, and keeps his nervous system healthy. Keluarga
If your little one eats a lot of meat and dairy, it will be easy to get enough vitamin B12 in the food he consumes every day. But your little one may find it difficult to meet the daily recommended values if he:
- Follow vegan or vegetarian lifestyle
- have pernicious anemia
- have digestive disorders that make it difficult for the body to absorb nutrients
- Some medications can lower vitamin B12 levels in your little one’s body. This includes:
If your little one can’t get enough vitamin B12, there are supplements they can take. However, the Dietary Guidelines for Americans recommend getting the nutrients you need from food whenever possible. Keluarga Bahagia
Then whether there are fruits and vegetables that contain vitamin B12? As mentioned above, vitamin B12 is only found in animal products, so vitamin B12 cannot be found in fruits and vegetables. But there are certain fruits that still contain B vitamins in general, quoted from various sources, here are some fruits that contain B vitamins.
Every 100 grams of banana contains no less than 0.433 mg of vitamin B6, 0.3 mg of vitamin B5, 24 micrograms of vitamin B9 (folic acid), and 0.08 vitamin B2.
The content of B vitamins in bananas makes it a good fruit for your little one to consume to produce energy for the body, take care of the digestive system, maintain brain function, and help the production of red blood cells. Kehidupan keluarga harmonis
Oranges are more identical and are known for the vitamin C contained in them. However, oranges also turn out to be one of the fruits that contain B vitamins, Mother. Especially vitamin B6.
The content of vitamin B6 in oranges is able to meet 5 percent of the total recommended daily vitamin B6 requirement. In addition, oranges are also able to take care of skin health, to minimize the risk of cardiovascular diseases such as heart disease.
The amount of vitamin B in every 100 grams of mango can reach 0.25 mg. That is why this mango can be the right alternative to give to your little one.
The content of B vitamins in mangoes makes this one fruit has a variety of benefits. Starting from increasing energy, treating eyes, improving the performance of the immune system, to preventing cancer from an early age. Ibu dan anak
Pineapple fruit not only has a refreshing taste, but is also one of the fruits that contain B vitamins in it. When your little one eats it, his body will receive his daily intake of B vitamins from the fruit.
Pineapple contains vitamin B1 (thiamin) which has various benefits for the body. One of them is optimizing memory in the brain. It is very suitable for children who are just starting their initial education.