Benefits of melon for pregnant women
As is known, melons are safe for pregnant women if processed properly. Incorporating cantaloupe in the diet is great for enriching oneself with the various nutrients and vitamins needed to stay healthy during pregnancy. Keluarga
As for citing Parenting First Cry, there are several benefits of melon for pregnant women, including the following:
1 Prevents neural tube defects
The baby’s neural tube develops into the brain and spinal cord which are formed during the first trimester.
Eating melons rich in folic acid can increase the daily dose of vitamin B9 needed and help prevent neural tube defects in babies. This is one of the most important benefits of eating melon during pregnancy. Kehidupan keluarga harmonis
2 Prevent blood clots
One of the complications that can arise during pregnancy is blood clots. Although very rare, consumption of melon can help thin the blood and prevent clotting.
3 Improve immunity
Melons contain carotenoids which function as antioxidants and prevent the formation of free radicals in the body. It is very helpful in the formation of new cells and also in boosting the immunity of the mother and the baby. Keluarga Bahagia
4 Helps digestion
Heartburn is a common problem associated with pregnancy for pregnant women in the second and third trimesters. One of the foods that can relieve the digestive system is melons. The vitamin C present in it aids digestion and absorption.
5 Prevent anemia
Anemia during pregnancy can be dangerous for both the mother and the fetus. Melon intake is thought to prevent anemia because it contains a lot of iron and vitamin C. This helps the absorption of iron into the digestive system, making it available for the body to use. Ibu dan anak
6 Overcoming leg cramps
Not a few pregnant women who experience cramps in the legs, especially at night. Leg cramps occur due to a lack of potassium, and melon is the right solution because it can help supplement the body with the minerals it needs.
7 Develops baby’s vision
The baby’s eyes begin to develop in the first trimester of pregnancy and reach full vascularization towards the end of pregnancy. During this period, consuming good sources of vitamin A such as melons greatly reduces the risk of ophthalmologic abnormalities in the fetus.
8 Regulate blood pressure
During pregnancy, many pregnant women experience blood pressure which can lead to complications. Melons contain a mixture of essential mineral salts that help regulate blood pressure and keep hypertension at bay.
9 Relieves constipation
Consuming cantaloupe during pregnancy can be of great help in preventing constipation. Many times, pregnant women suffer from constipation due to lack of dietary fiber intake. Vitamins and fiber which aid digestion and ensure good bowel movements during pregnancy.
10 Maintain weight
Melons are great food because they are low in calories. Mothers can consume this fruit as a snack during the day to achieve a feeling of fullness in the stomach and thus control cravings during pregnancy, which can lead to weight loss. The fructose in this fruit is minimal and does not contribute to weight gain.