Benefits of Lemongrass for Mothers After Giving Birth, One of which Improves Sleep Quality
Apart from being a food flavor enhancer, it turns out that the benefits of lemongrass can also be felt by mothers in recovery after giving birth. This is also related to the ability of lemongrass as a traditional medicine to improve sleep quality, relieve pain, and increase immunity. Keluarga
One of the most popular ways to enjoy lemongrass is in tea. Here are a number of other lemongrass benefits that you need to know.
Benefits of Lemongrass for Mothers After Childbirth
1 Eliminate Anxiety
Besides being able to relax, lemongrass made into tea can also reduce anxiety. Lemongrass has a fresh lemon aroma and citrus aroma which can also be used as an insect repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and improve mood.
This feeling of relaxation and anxiety-free is certainly needed by every mother after giving birth, so that the mother’s condition recovers quickly. The good mood of this mother is also able to increase milk production, lo, Mother.
2 Improving the Quality of Mother’s Sleep After Childbirth
Do you often experience insomnia after giving birth? If so, there is no harm in trying lemongrass tea to reduce the symptoms. Kehidupan keluarga harmonis
This is because lemongrass is an herbal plant that contains antioxidants that also help overcome insomnia. Lemongrass essential oil which is often used in aromatherapy can also improve feelings and help sleep soundly.
Read More: These 6 Foods Are Effective In Stimulating Children’s Teeth Growth, Take A Note, Bun
In addition, the content of lemongrass has the ability to calm the muscles and make you sleep soundly. Keluarga Bahagia
3 Lemongrass Good for Mother’s Digestive System
lemongrass benefits
A cup of lemongrass tea is an alternative remedy for stomach pain, stomach cramps, and other digestive problems that mothers sometimes feel after giving birth.
A study found that lemongrass essential oil can help protect the stomach lining against stomach damage from drugs such as aspirin and ethanol. Ibu dan anak
