Is Almond Milk Good For Pregnant Women?
Almond milk is safe to drink during pregnancy. Much better if consumed unsweetened and without added thickener or artificial flavor.
This milk is enriched with calcium, vitamin D and E. This content has benefits for Moms and future babies during pregnancy.
Almond milk is very suitable for consumption for Moms who are lactose tolerant or cannot drink cow’s milk when pregnant. Keluarga
Benefits of Almond Milk for Pregnant Women
Apart from being the milk of choice for lactose-tolerant pregnant women, unsweetened almond milk also offers many health benefits for you and your future baby.
Here are some of the benefits of almond milk for pregnant women.
1 High Antioxidants
The benefits of almond milk for pregnant women are high in antioxidants. Kehidupan keluarga harmonis
Almond milk contains vitamin E which has antioxidant properties. This can help prevent the oxidative stress that accompanies thirst during pregnancy.
2 Helping Fetal Nerve Development
Reporting from a study at the University of Maryland School of Medicine, almond milk contains omega-3 fatty acids which are important for fetal nervous development.
This milk also plays a major role in determining the length of pregnancy and preventing perinatal depression. These fatty acids are very important in pregnancy as the fetus’s brain and retina grow and develop. Keluarga Bahagia
3 Sources of Vitamins and Minerals
If you are looking for an alternative to cow’s milk, almond milk will be a healthy choice.
4 Good For Diet
Weight gain during pregnancy is unavoidable. This condition makes pregnant women have to go on a diet.
Even though you are on a diet, nutrition must be fulfilled so that Moms and future babies stay healthy. If Moms are on a diet, almond milk can be an option to meet the nutrients needed. Ibu dan anak
Almond milk does not contain animal by-products so it is suitable for consumption during a diet during pregnancy.
5 Good For Bone Health
The benefits of almond milk for pregnant women are good for bone health.
During pregnancy, bones need additional nutrition so they don’t get sore easily.
That’s why you need calcium-rich foods during pregnancy.
Almond milk is a great source of calcium and will help keep your bones healthy and strong.