Therefore, to maintain your weight to suit your wishes requires the right strategy, this is useful to keep your appetite awake.
The following Popmama.com has summarized the tips that you can do to suppress your appetite naturally to maintain an ideal body weight.
1 Change the source of carbohydrates
The first thing you should do if you find it difficult to suppress your appetite is to replace your staple food source, aka carbohydrate sources. Kehidupan keluarga harmonis
Rice is easy to find, delicious and filling, but rice is a source of carbohydrates with a high glycemic index.
The glycemic index is a picture of how quickly a food can increase sugar levels. The higher the glycemic index in food, the faster the food raises blood sugar levels and can lead to hunger.
For this reason, consuming carbohydrate sources with the glycemic index is a solution so that blood sugar is more controlled and makes you feel fuller for longer. Sources of carbohydrates that have a low glycemic index include brown rice, sweet potatoes and whole grains. Keluarga Bahagia
2 Eating a fiber diet
Consuming fiber such as vegetables, fruit and nuts can suppress appetite, Ma. These fiber-rich foods will slow gastric emptying and help release hormones that lead to feelings of fullness.
Reporting from the IDN Times, in research published by Nutrition Reviews states that consuming 14 grams of fiber per day can suppress appetite and reduce calorie intake by up to 10%.
It was also stated that consuming fiber according to the portion could even reduce body weight by 1.9 kg in 3.8 months, Ma.
3 Eating high protein foods
Eating protein such as eggs, milk and meat is known to make you feel fuller until the next meal, protein can also trigger your metabolism to burn fat. Ibu dan anak
In addition, protein is essential for various body functions. Protein is useful for building muscle mass, helping the formation of energy and increasing the release of gastrointestinal hormones.
4 Get used to aerobic exercise
Physical activity does increase appetite because of the calories burned, but the right physical activity will help you maintain your appetite, Mom.
You can do sports such as aerobics, jogging, swimming or cycling. This physical activity can affect the hormone ghrelin or appetite so that appetite is significantly reduced.
5 Choose dark chocolate as a snack
For mothers who like to snack, let’s change the habit of eating high-calorie snacks.
One snack that is low in calories is dark chocolate, Ma. By consuming dark chocolate that tastes bitter, it will suppress your appetite and suppress the desire to eat sweet foods.
Dark chocolate is also believed to slow down digestion and increase satiety because it contains stearic acid.