Abstinence while Underwent a Pregnant Program

For some married couples, pregnancy must be obtained with greater effort than other married couples. If you have this, the pregnancy program or commonly abbreviated as promil is the best solution.

Promils that are undertaken can be in the form of various therapies for husband and wife, insemination, or direct IVF. Promils are not easy things that can get you pregnant in seconds, all types of proms take a lot of time and patience before they work. Keluarga

Apart from that, there are also some things that couples who are promising should not do. What are the restrictions when undergoing a pregnancy or promil program? Read on, Moms!

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1 Lazy

Being an active woman can increase your chances of getting pregnant, Moms. The American Heart Association recommends adult women exercise at least 150 minutes per week. Moms need to know, there is research that states that women who regularly exercise moderately (when you have difficulty breathing but can still talk) can get pregnant a little faster than those who do not exercise or who exercise too much. Kehidupan keluarga harmonis

2 Chronic Stress

Yes, it may be difficult to be 100 percent stress free, but you can reduce it by not worrying too much about everything, especially promos. “When have children?” or “When do you have a second child?” is an endless question and you don’t have to worry too much. Keluarga Bahagia

Moms must know, stress greatly affects ovulation and fertility hormones, you know. So the more stressed a woman is, the more difficult it will be for her to get a pregnancy. Just try not to overthink everything, Moms!

3 Use Lubricants Often

Actually, it’s okay to use a lubricant, Moms, but make sure you choose a water-based lubricant so it’s more sperm friendly. Some lubricants can reduce the ability to move sperm to become less nimble, making it difficult for them to reach the egg and fertilize it. Try looking for a lubricant with a balanced pH that is similar to the natural lubricants from your body, Moms. You can ask for a recommendation from your primary care doctor.

4 Exposure to BPA

Many household products may contain BPA (bisphenol-A). If you are frequently exposed to BPA, then you must be extra vigilant because it affects the function of the body’s hormones, including hormones related to your reproductive system. Ibu dan anak

Quoting The Bump, there is a study that states that women who are less fertile generally have a higher BPA content in their blood, compared to women who are fertile. From now on, avoid canned food or other packaged foods and drinks, Moms.

5 Caffeine Addiction

Not only coffee, but other caffeinated foods and drinks too! If you really like drinking coffee, that’s fine but not more than 2 cups per day, OK. According to the American Society for Reproductive Medicine, drinking up to 5 cups of coffee per day can reduce fertility, you know.

6 Smoking

Wow, this bad habit can indeed be a source of various health problems, including difficulty getting pregnant. Quoting The Bump, women who smoke can experience premature aging of their egg cells, which can then lead to premature menopause. Cigarettes also have a bad impact on men’s sperm health, you know!

7 Despair

Promil takes up time, energy, and of course savings. Even so, Moms and Dads are prohibited from giving up, giving up, and stopping in the middle of the road, huh. Once you start promil, let’s keep the spirit running until you have a successful pregnancy. We understand, there are times when you get tired and bored during promil. But believe me, everything will be beautiful in its time. Keep up the spirit, OK!
Le Minerale is BPA Free, Makes Calm, Makes Comfort!

As discussed earlier, for those of you who are undergoing a pregnant program, you are advised to reduce caffeine consumption and limit consumption of canned foods or packaged foods and drinks. Instead, you are advised to consume more mineral water which is a healthy drink full of nutrients.

Because it is included in packaged drinks, of course you have to be selective in choosing mineral water to consume. Apart from making sure your water contains natural minerals, you also need to choose water that is packaged in BPA-free packaging, such as Le Minerale,

Now, Le Minerale is also available in gallon packs that are BPA free, which is not only safe for consumption for Moms, but also for children and all family members. Le Minerale always uses new gallons, not re-washing. The packaging is clear, transparent and clean, so you can see the clarity of the water inside.

Gallon Le Minerale is equipped with a screw cap that is tight and airtight so that it is anti-seepage and free from contamination by bacteria and viruses from outside. In addition, Le Mineral Gallon is also equipped with a handgrip, making it very practical to carry and easy to install. Not only that, Le Minerale Gallon is also 100% eco recyclable so it’s easy to recycle.