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Causes of Sperm Allergies That Can Trigger Having Difficulty Pregnancy, What Are the Symptoms?

Sperma merupakan faktor penting dalam menentukan keberhasilan program kehamilan pasangan. Namun, ada kondisi di mana wanita alergi sperma.

Dalam istilah medis, alergi air mani dikenal juga dengan istilah seminal plasma hypersensitivity (HSP). Umumnya reaksi alergi terjadi karena kandungan jenis protein tertentu yang terdapat pada sperma.

Read More: Guide to Periodic Health Checkups for Pregnant Women

Alergi sperma termasuk dalam kategori kasus yang jarang terjadi, meski seringkali tidak terdeteksi. Alergi sperma sering disalahartikan dengan alergi yang disebabkan oleh pemicu lain atau bahkan infeksi jamur. Keluarga

Apa saja tanda dan gejala alergi air mani dan apakah benar kondisi ini bisa menurunkan kemungkinan hamil? Yuk simak informasi yang dirangkum di Popmama.com berikut ini:

1 Apa itu alergi air mani?

Dikutip Healthline, hipersensitif seminal plasma (HSP) atau alergi sperma merupakan reaksi alergi terhadap protein yang terdapat pada sebagian besar sperma.

Menurut pakar kesehatan Shannon K. Laughlin-Tommason, MD, pasangan perlu lebih memantau tanda dan gejala alergi sperma. Ini termasuk munculnya ruam merah, bengkak, dan sensasi terbakar di area kulit yang terkena sperma. Tes alergi juga bisa dilakukan untuk menegakkan diagnosis. Kehidupan keluarga harmonis

Beberapa ahli berpendapat bahwa tidak semua kasus alergi air mani justru terjadi karena istri alergi air mani. Bisa jadi sebenarnya istri alergi terhadap jenis makanan tertentu, sehingga makanan yang dikonsumsi suami memicu reaksi alergi.

Karena itu, untuk memastikan pemeriksaan lebih lanjut, Ma.

2 Tanda dan gejala alergi air mani

Tanda dan gejala alergi air mani relatif sama dengan gejala reaksi alergi pada umumnya. Misalnya, muncul ruam merah, sensasi terbakar, nyeri dan bengkak di area kulit yang terpapar air mani.

Selain itu, ibu juga bisa mengalami bengkak dan gatal yang cukup mengiritasi.

Reaksi alergi bisa terjadi tidak hanya di Organ organ intim, tapi di bagian kulit manapun yang langsung terpapar sperma. Termasuk seperti tangan dan mulut. Keluarga Bahagia

Secara umum, gejala biasanya mulai terlihat 20-30 menit setelah terpapar. Reaksi alergi dapat berlangsung dari jam ke hari, tergantung pada tingkat keparahannya.

3 Penyebab dan diagnosis alergi sperma

Alergi sperma terutama disebabkan oleh protein yang ditemukan dalam sperma. Penelitian juga menunjukkan bahwa obat-obatan atau alergen makanan tertentu yang ditemukan dalam air mani dapat memicu gejala.

Meskipun alergi air mani dapat terjadi kapan saja, sebagian besar kasus yang dilaporkan terjadi pada wanita berusia di atas 30 tahun.

Jika Anda curiga Anda memiliki alergi terhadap air mani, segera temui dokter Anda. Sampaikan tanda dan gejala yang dialami untuk mendapatkan pemeriksaan dan diagnosis yang benar. Ibu dan anak

Alergi air mani sering disalahartikan dengan kondisi lain yang tidak terdiagnosis, misalnya tertukar dengan infeksi menular seksual, seperti klamidia atau herpes, vaginitis kronis, infeksi jamur, atau vaginosis bakterial.

Pemeriksaan tambahan dengan tes alergi intradermal. Dalam tes ini, dokter akan menyuntikkan sampel sperma suami ke dalam kulit. Jika gejala muncul, diagnosis alergi air mani dapat dipastikan.

4 Pengaruh alergi sperma pada kemungkinan kehamilan

Alergi terhadap air mani dapat mempersulit kehamilan bagi sebagian wanita. Meski alergi air mani tidak berdampak langsung pada kesuburan, gejalanya bisa mengganggu kemampuan seseorang untuk melakukan seks yang optimal.

Dalam kasus ringan, Anda dapat mengontrol dan meredakan gejala alergi air mani dengan minum obat atau menggunakan desensitisasi.

Tetapi jika Anda ingin hamil dan berhubungan seks bukanlah suatu pilihan, dokter Anda mungkin merekomendasikan inseminasi intrauterine (IUI) atau fertilisasi in vitro (IVF).

Dalam terapi ini, sperma suami akan “dibasuh” sehingga terbebas dari protein yang memicu reaksi alergi sebelum disuntikkan ke rahim ibunya. Untungnya, metode ini dapat membantu mencegah reaksi alergi.

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Guide to Periodic Health Checkups for Pregnant Women

When pregnant, Moms must routinely have the uterus checked by a doctor. Pregnancy checks and antenatal care must be carried out routinely according to doctor’s recommendations. Remember! pregnant women also need to carry out medical check-ups periodically, you know!

It is not only the health of the fetus that must be monitored, pregnant women also need regular health checks so that they can reduce the risk of disease from an early age and prevent worsening. A medical examination usually includes a complete blood count, examination of important organs such as the heart, brain, lungs, kidneys, to examinations of bones, body composition, eyes, teeth, and others.

Read More: Habits that Pregnant Women Should Avoid when Fasting

Is it safe to have a health check-up during pregnancy? “Pregnant women are safe and must have periodic health checks,” said dr. Imelda Maria Loho, Sp.PD, Internal Medicine Specialist from RS Pondok Indah – Puri Indah, in a webinar with RSPI Group. Keluarga

What health checks need to be done and safe for pregnant women? Come on, see the advice from dr. Imelda in the following.

1 Blood Pressure

This is a health check that will always be done every time you visit the doctor. According to dr. Imelda, checking blood pressure is not only important to monitor during pregnancy, but also important for all patients aged 18 years and over. For pregnant women, monitoring blood pressure is important to prevent preeclampsia or high blood pressure during pregnancy which is very dangerous for both the mother and the fetus. Remember, normal blood pressure is 120/80 yes, Moms. If it is less or more than this number, then additional examinations may be needed along with lifestyle changes. Kehidupan keluarga harmonis

2 Body Mass Index

According to dr. Imelda, checking body mass index (BMI) needs to be done at least once every year. BMI values ​​that are considered normal are 18.5 to 22.9, this value is obtained from the comparison of weight and height. If the BMI value is abnormal, the doctor will recommend checking the levels of fat, blood sugar, liver function, heart function, and lifestyle modifications.

3 Abdominal Circumference

Whether pregnant or not, women or men, it is important to monitor the abdominal circumference. You can even check this yourself at home. According to dr. Imelda, the safe limit for nonpregnant women is 80 cm and 90 cm in men.

Meanwhile, in pregnant women, the circumference of the abdomen continues to change because it is influenced by gestational age and the size of the fetus. Apart from monitoring the development of the fetus, checking the abdominal circumference of the nonpregnant also helps reduce the risk of serious problems such as a heart attack. Yes, excess belly fat has the potential to trigger a heart attack, Moms. Keluarga Bahagia

4 Eye Health

This is also one of the important checks during a medical check-up. According to dr. Imelda, it is highly recommended to have eye health checked at least once a year in patients under 45 years of age or those with diabetes problems. Relax, Moms, this examination is safe to do during pregnancy, really.

5 Heart Physiology

This needs to be done at least once a year. If there is an abnormal examination, further examinations will be carried out such as heart records, x-rays, thread mill test, echo, and examination of the history of heart disease in the family.

6 Blood Fat Levels

This is done to determine the total HDL or good cholesterol, bad LDL cholesterol, and triglycerides in the blood of pregnant women. According to dr. Imelda, generally this is only done every 4-6 years, but if you are at risk for heart disease, your doctor may recommend more frequent checkups. Ibu dan anak

7 Blood Sugar

Doctor Imelda said that this examination is generally only done once every 3 years, but for those of you who are at high risk of developing diabetes, they can be checked more regularly. The goal is to check the level of sugar in your blood, to avoid gestational diabetes or to control diabetes so that it does not occur in severity.

8 Urinalysis

“Routine urinalysis is also carried out for pregnant women in the first and second trimesters,” explained dr. Imelda. This urine test not only checks the pregnant woman’s hCG level, but can also help detect gestational diabetes, preeclampsia, and asymptomatic bacteria. Even though pregnant women are not at high risk of these diseases, there is nothing wrong with having regular health checks, Moms.

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Habits that Pregnant Women Should Avoid when Fasting

Pregnant women are the group who are allowed not to fast in the month of Ramadan if they are worried that it will endanger the health of themselves and the fetus in the womb.

Even so, you can still fast because fasting brings several benefits, including lowering cholesterol levels and training yourself to adopt a healthy lifestyle. For those of you who decide to fast, you will face small changes. Keluarga

Small changes, for example, getting up in the morning to eat sahur to hold off eating for approximately 13 hours. To adapt to these changes, some people may choose to go back to sleep after eating a meal or eat a lot of food right away when breaking their fast.

Unfortunately, this habit can actually endanger your mother’s health during fasting. The following Popmama.com summarizes six habits that pregnant women should avoid when fasting.

Read More: 5 Tips for Teaching Consequences to Toddlers

1 Skipping sahur

It has been mentioned before that Mama will face small changes during fasting, one of which is having to get up early around 03.00 to 04.00 to eat sahur. Kehidupan keluarga harmonis

For some people, getting up early is certainly not easy, especially for mothers who are experiencing hormonal changes due to pregnancy. However, you still have to get up to eat suhoor food so that your body doesn’t tire easily during fasting.

Eating sahur food is also important so that the nutrition of the fetus in the womb is still fulfilled. Mama can choose a menu of foods that contain macronutrients such as bread for carbohydrates, eggs for protein, and vegetables for fiber and vitamin needs. Keluarga Bahagia

2 Drinking excess water at dawn

So that the body does not become dehydrated during fasting, you will probably drink as much water as possible at dawn. Mama is also worried that dehydration will affect fetal development. However, please note that drinking too much water at dawn can actually endanger health.

When you drink lots of water at once, you will urinate frequently. This condition actually makes Mama thirsty quickly during fasting.

Therefore, to meet your fluid needs during fasting, you should consume enough water when breaking your fast, before going to bed, and at dawn.

3 Sleep after dawn

The next bad habit to avoid is sleeping immediately after eating Suhoor. It is difficult to endure drowsiness after eating sahur, but you still have to wait a few hours first. Ibu dan anak

Wait about 2-3 hours after eating sahur so that the food consumed is digested by the body properly. Going to bed immediately after eating Suhoor can also cause stomach acid.

Mama can do light activities while waiting for food to be digested, for example praying or reading a book. After that, Mom was allowed to sleep.

4 Sleep all day

Fasting is not a reason for Mama to sleep all day. Even though you have to wake up in the morning, you should still be active in the afternoon and evening. Choosing to sleep throughout the day actually makes the body weaker, not avoiding hunger.

You can wait for the time to break your fast by doing light exercise such as yoga or activities that can stimulate the growth of the fetus in the womb.

5 Sahur and iftar with junk food

Junk food is synonymous with fast food which is high in calories and fat. Although not fasting, pregnant women should also not consume junk food because it can increase cholesterol levels in the blood.

That is why you should avoid consuming junk food when breaking your fast or suhoor. Eating junk food can increase your risk of developing heart disease and gestational diabetes.

6 Consume fried foods and sugary drinks when breaking the fast

The last habit to avoid is eating fried foods and drinking sugary drinks when breaking the fast. Fried and sweet drinks contain high sugar which actually makes the body weak, easy to hunger, and increases body weight.

To break your fast when breaking the fast, you can eat fruits that contain fiber. Fiber food is actually needed by your mother’s body so you don’t get constipated.

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5 Tips for Teaching Consequences to Toddlers

understand that every action has consequences, children become more responsible, wise, full of consideration in making decisions, and are ready to bear all the risks of their decisions and actions. Of course, it is important soft skills that children have.

So, how and when is the right time to teach children about consequences? This can be started early, even from toddlers or toddlers. Let’s take a look at some tips to teach consequences to toddlers. Keluarga

1 Teaching Consequences to Toddlers Through Daily Activities

For example, children are given the responsibility to clean up their toys after they are used. If he doesn’t want to do it, don’t take over his duties and responsibilities. Let her learn that by not tidying up her toys, it will be difficult to find them when she wants to play again, or maybe a toy will be lost.

Read More: These are the benefits of consuming spirulina when you are pregnant, Moms

Another example, for example a toddler Mommies is experiencing a GTM phase (closing his mouth) or lazy to eat, even though various types of food have been offered. Now, don’t force him to eat, and let him learn that by lazily eating, he will feel hungry, and may have trouble sleeping.

Through daily activities, toddlers learn to bear the risks and consequences of their actions, as long as we are consistent with the rules that have been made, and don’t change easily. Don’t forget to discuss and explain everything in simple language to our toddlers. For example, when he chooses not to eat, the consequence is that he will be hungry, or if he doesn’t tidy up his toys, his favorite toy can be lost or hard to find. Kehidupan keluarga harmonis

2 Make Rules & Establish Mutual Agreements

Making agreements and establishing daily rules with children can be started early, for example, from 3 years old. For example, making an agreement if he can only watch TV at certain hours, and if he violates then there is no time to watch TV the next day, because he has taken the “share” of watching TV the next day.

This is a logical consequence of the agreement between parents and children. Get a habit of involving the child when making the rules, and explain the reasons behind the rules. Children will also find it easier to understand the logical consequences of each action, and because they are involved in making rules, they will feel more responsible in carrying out things that have been mutually agreed upon.

3 Train Children to Learn from Mistakes & Solve Problems

As parents, sometimes we want to “save” and protect children from their mistakes, even though these actions actually have a bad impact and reduce the learning process. For example, a child slipped, instead of blaming the floor, we should remind him that he fell because he was rushing or maybe not being careful. It teaches causality, because carelessness results in falling. Then the solution is, be more careful. This learning process is important so that children understand the consequences of each action, learn from mistakes, and get used to solving problems on their own.

4 Adapt Learning to Age

Don’t forget to adjust the rules and learning consequences with the child’s age, Mommies, for example, under 3 years old, we can remind him that he will get time out time if the bad thing he does is repeated. Keluarga Bahagia

But for children over 3 years old, give him more confidence to manage his time out time, for example, “You can time out first, you can calm down first, later when it’s more comfortable and calm you can play again”. It also trains children’s self-control and self-management, which are closely related to problem-solving skills and consideration in decision making.

5 Penalties vs Rewards

Explain to the child that good deeds will have good consequences, and vice versa. For example, your little one likes to swim, remind him that if he is diligent in exercising, then he can swim better. On the other hand, bad deeds will have bad consequences, for example being bad to friends can lead to them shunned friends. Ibu dan anak

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These are the benefits of consuming spirulina when you are pregnant, Moms

Spirulina (blue-green algae) is a type of cyanobacteria, microscopic organisms that are found naturally in marine and fresh water. In the world of beauty, spirulina is often used as one of the main ingredients for making face masks. The use of a spirulina mask is believed to help treat several signs of aging, such as skin wrinkles due to sun exposure and black spots.

Not only for beauty, in some countries, spirulina has even been used as a food source for years. Many people add spirulina to their diet or take it in supplement form because spirulina is known to contain nutrients that are good for overall body health.

Read More: Must Know! These are 5 Important Roles of Husbands in the Pregnant Wife Program

Yes, after being harvested, spirulina will be processed into tablets, powder, or drinks, which can be consumed because they have complete nutrition and a high enough protein content. For information, spirulina contains vitamin A, vitamin B, vitamin K, choline, folate, and antioxidants. Keluarga

Well, knowing the content of spirulina which is beneficial for health, maybe Moms who are pregnant are wondering, is it safe if spirulina is consumed during pregnancy? Come on, know the following more complete explanation, Moms.
Take Spirulina while Pregnant

In general, spirulina is considered safe for consumption, but unfortunately there is no evidence to support the consumption of spirulina during pregnancy. Likewise, the specific risks and side effects during pregnancy are also unknown. Kehidupan keluarga harmonis

Launching the Healthline page, Kari Pitts, RDN, LDN, a nutritionist at Preg Appetit said that more research is needed on spirulina consumption or recommendations during pregnancy. This is due to the potential risk of spirulina being contaminated with microcystins (toxins) and heavy metals such as mercury.

“Heavy metals like mercury can damage the nervous system and brain of a developing baby, and microcysts can cause liver damage,” says Pitts.

Pitts also says that unborn babies are more at risk of harmful spirulina contamination than adults. So before consuming spirulina while pregnant, it’s a good idea to consult your doctor first. Keluarga Bahagia
Potential Benefits of Spirulina for Pregnancy

While the safety, risks, and side effects of consuming spirulina while pregnant are not certain, Kecia Gaither, MD, OB-GYN and director of perinatal services at NYC Health + Hospitals / Lincoln, New York, says that the potential nutrients from spirulina have health benefits. during pregnancy, including:

• The antioxidant content in spirulina can protect the body from inflammation and oxidative damage from free radicals.

• Spirulina is rich in nutrients such as vitamins B1, B2, and B3, iron and folic acid, which are good for the development of the baby’s brain. Ibu dan anak

• The content of omega-3 and omega-6 fatty acids in spirulina is also very good for your little one’s brain development.

• Spirulina can help prevent atherosclerosis (hardening of the arteries) because it increases the production of good cholesterol in the body while lowering bad cholesterol.

• Consumption of spirulina can help produce hemoglobin and red blood cells which are good for anemia and fatigue. It also helps relax blood vessels as well as lowers blood pressure and can potentially lower the risk of cardiovascular disease.

• Spirulina can help reduce symptoms of allergic rhinitis such as inflammation and swelling of the sinuses and nasal cavity.

• Consumption of spirulina can help increase energy.

• Spirulina can help lower glucose levels, which is good for pregnant women and diabetics.

• Consumption of spirulina can help reduce the risk of developing yeast infections in the vagina and oral cavity.

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Must Know! These are 5 Important Roles of Husbands in the Pregnant Wife Program

If you are a couple planning to have children, then keep in mind that it’s not just your wife who has to fight alone.

The responsibility also rests on the shoulders of the husband, because basically the husband is the first person who is obliged to support the pregnant wife program.

Husbands, you should know and understand a number of things that can be done to make this pregnant program easier, without burdening either party. Keluarga

Pregnancy programs are known to test and demand patience and understanding from both wives and husbands. Also know that when you and your partner want to have a baby, don’t always make your wife your main focus.

Husbands must also play a role for the smoothness and success of the pregnancy program. For that, the following Popmama.com has summarized 5 important roles of husbands to support the optimal running of the pregnancy program. Kehidupan keluarga harmonis

1 Husbands must support more than just the frequency of sex

Pregnancy program is not about having sex every day, as often as possible. In fact, knowing the fertile period of women has an important role in the success of the pregnancy program. This is not only the wife’s duty, but the husband must know this too.

The fertile period is the time when ovulation has occurred (the release of a mature egg from the ovary). To find out when the wife’s fertile period is, the husband must know the average menstrual cycle of the last 3-6 menstrual cycles.

If the wife’s menstrual cycle takes place regularly every 28 days, then the occurrence of ovulation is the estimated first menstrual day, then minus 14 days. Therefore, do sexual intercourse, especially in the 3 days before ovulation to 3 days after ovulation. Keluarga Bahagia

The possibility of conception will be higher if the couple has sexual intercourse at that time. So, what about sex positions, are there any positions that can increase the chance of pregnancy?

It is known that the missionary position and doggy style are considered the two best positions if you want to get pregnant quickly. Ibu dan anak

2 Keep your wife’s mood before sex

Psychological factors are very influential in the pregnancy program. Men must know how the mood of their wives when invited to have sex, a bad mood can have an impact on decreasing the quality of sex.

One way to keep your wife in the mood is to be a good listener. Listen to whatever it has to say with full attention, without the distraction of gadgets, games, or television.

Try offering to give your wife a gentle massage, especially if your wife is tired all day working and taking care of the house.

3 Inviting and supporting your wife to exercise

Exercise is not only good for health, but also for fertility. There are studies that state that regular exercise can increase female fertility.

Read More: Tips for Running Ramadan during a Pandemic to Make it Easier and More Meaningful

In fact, women who exercise for 30 minutes or more every day, have a lower risk of developing infertility due to ovulation disorders.

Exercise can also improve metabolism and blood circulation. If done regularly, it can increase the production of hormones that help the growth of eggs.

Exercise can also reduce stress, which can lower the chances of conception. Meanwhile, for men, physical activity in the form of light to moderate is known to increase the enzyme antioxidants that can protect sperm quality.

Sports together doesn’t have to be difficult, just jogging, walking, swimming, or cycling. Avoid strenuous exercise, especially those related to the stomach.

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Tips for Running Ramadan during a Pandemic to Make it Easier and More Meaningful

It doesn’t feel like the holy month of Ramadan is just counting the days. Even though they are still shrouded in worry due to the never ending pandemic, the Indonesian people still welcome the fasting in this month of Ramadan with great joy. Keluarga

If the previous month of Ramadan was synonymous with gathering with relatives or friends, this time the community was asked to comply with existing health protocols by not gathering so as to minimize the spike in positive cases of Covid-19 in Indonesia.

Read More: The Throat Often Feels Hot when Pregnant, What Causes It?

Quiet! Even so, Mama can still carry out the month of Ramadan more easily and meaningfully.

How to? Let’s see tips for fasting in the month of Ramadan a la Popmama.com. Could be an inspiration for Mama and family to carry out fasting later, Ma!

1 Prepare a stock of ingredients for breaking the fast and suhoor

In order to make fasting easier, Mama can prepare a stock of ingredients for breaking the fast and sahur in advance.

Also pay attention to the menu that will be served to families at home, make sure to serve nutritious and hygienic food so that your Mama’s family remains strong and healthy during the fasting service later. Kehidupan keluarga harmonis

In addition, Mama and her family also don’t need to leave the house to meet the food stock for breaking the fast and dawn meal.

You can take advantage of existing technology by shopping online which makes it easier and doesn’t make you crowd with lots of people.

2 Meet the needs of nutrients and fluids

Fasting starts from dawn to dusk, of course this makes the body lack fluid and nutritional intake during it. That is why it is important to meet energy, vitamin, and mineral intake when breaking the fast or suhoor.

As a mother, let’s complete the iftar menu and family meal at home with foods rich in complex carbohydrates as a source of energy, protein that can maintain endurance, and fiber to facilitate digestion. Keluarga Bahagia

Not only nutritional intake, Ma. It is also important to meet the family’s body fluids by continuing to drink enough water, starting from breaking the fast, to before sahur. This is to avoid the body lack of fluids or dehydration.

3 Keep the ties that are safer for health

Similar to the previous year, this Ramadan the Indonesian people are again encouraged to limit the crowd by not gathering, including gathering with family or friends.

Even so, you can still maintain the relationship in other ways, namely sending the food that Mama has prepared for the family by taking advantage of existing shipping expeditions.

Mama can also take advantage of video calls to keep the relationship close by virtually breaking the fast or also ngabuburit to fill free time before breaking the fast. Ibu dan anak

So even though gathering is still limited, you can still maintain the relationship between family and friends by utilizing existing technology. Besides being easier, of course it is safer to avoid crowds.

4 Giving charity makes use of existing technology

Just like before, Mama can also use technology to share. Sharing in the month of Ramadan is a good practice that will be multiplied by Allah SWT.

Even though you cannot share directly because of crowd restrictions, you can give charity through the cellphone that you have.

The method is also easy, you can use the sharing application, or also provide iftar meals for online couriers who deliver.

5 Trying to undo the intention of going home

The month of Ramadan is also synonymous with homecoming or returning home celebrations. However, the increasing number of positive cases of Covid-19 in Indonesia has prompted the government to again impose a ban on going home to all people.

It is important to know that giving up the intention to go home will not reduce the sanctity of the month of Ramadan, Ma. Instead, Mama will protect family and other people from the risk of spreading the Covid-19 virus.

Returning to the previous discussion, Mama can still maintain close ties with family or friends in her hometown via video calls. In addition, you can save money for homecoming preparation for other urgent needs or for giving alms to people in need.

Those are some tips for running the month of Ramadan in the midst of a pandemic to make it easier and more meaningful. Even though it is still shrouded in the Covid-19 pandemic, Mama can still worship at home to maintain health and reduce the spread of the Covid-19 virus.

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The Throat Often Feels Hot when Pregnant, What Causes It?

Hormonal changes occur in the body during pregnancy which causes the immune system to decline. As a result, your mother’s body is susceptible to illness, including flu and sore throat. Keluarga

Sore throat during pregnancy does not directly harm the fetus. However, there are times when a sore throat is accompanied by a burning sensation that makes you uncomfortable when talking and swallowing food. If allowed to drag on, this condition can make Mama deficient in nutrients.

Read More: Here Are 6 Reasons Not To Eat Junk Food While Pregnant

That is why you need to understand the causes of a sore and hot throat so that you can determine the appropriate steps for treatment. To make it easier for Mama, Popmama.com has summarized an explanation about the causes of burning sensation in the throat during pregnancy and how to handle it. Kehidupan keluarga harmonis

1 infection

It has been mentioned before that there are several factors that cause burning sensation in the throat. The first factor is infection.

Infections can be caused by bacteria, viruses, and fungi that come from food or room dust. The infection causes sore throat that triggers pain and burning during pregnancy. Keluarga Bahagia

The burning sensation in the throat can also be triggered by the influenza virus. The virus makes your throat feel sore, sometimes even makes it difficult for you to swallow, has a cough, and has headaches.

2 Acid reflux

During pregnancy, your mother’s appetite can fluctuate. If you have a history of gastric disease, you don’t have an appetite for food, then stomach acid will immediately rise.

Then, please note that there is a muscle that resembles a ring between the throat and stomach. The ring loosens when food enters the body.

When pregnant, the level of the hormone progesterone also increases. That is why, increased stomach acid and levels of the hormone progesterone can reduce the strength of the ring-like muscles and trigger a burning sensation or sore throat. Ibu dan anak

3 Vomits frequently

Another cause is frequent vomiting during pregnancy. Vomiting during pregnancy is considered a normal condition because there is an increase in hormone levels in the body.

Some pregnant women may experience excessive vomiting or what is commonly called hyperemesis gravidarum. This condition can trigger pain and burning in the throat.

4 Have a history of asthma

Asthma can actually cause a burning sensation in the throat. Pregnant women who have a history of asthma have a higher potential for feeling a hot throat if their asthma recurs.

Apart from some of the conditions mentioned above, a burning sensation in the throat can be triggered by an injury or injury to the throat due to spiky food.

Handling Steps

Heat can be accompanied by other symptoms such as body aches, decreased appetite, bad breath, coughing, difficulty swallowing, and headaches. That is why you need to take a few steps to help reduce the burning sensation in your throat.

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Here Are 6 Reasons Not To Eat Junk Food While Pregnant

Eat for two! That’s what is often embedded in the minds of pregnant women when talking about eating (and appetite). In the name of eating together, all types of food are often consumed in excess. Including junk food! Even though as the name implies, junk food is certainly not healthy food, Moms.

Generally, junk food is delicious to enjoy, especially when your appetite increases during pregnancy. They are also easy to find, relatively inexpensive, serve fast, and have a wide variety of types. No wonder junk food has so many fans. But pregnant women must remember, junk food is not just fast food, you know!

Read More: Is it true that using cell phones during pregnancy can affect the fetus?

Junk food is very low in nutrients and is also high in fat, sugar and salt. Duh, even though foods high in nutrients are needed for the growth and development of the fetus in your stomach! To increase the awareness of pregnant women on junk food, know the risks of consuming junk food during pregnancy, let’s! Keluarga

1 Changing Children’s Eating Preferences

Don’t want your children to grow up to be junk food enthusiasts? Stop eating junk food while pregnant, Moms! A study published in the Frontiers of Endocrinology shows the fact that a mother’s eating patterns and preferences can affect the eating patterns and preferences of the children she is carrying. If pregnant women like foods that are high in fat, then don’t be surprised if their children prefer high-fat foods. Kehidupan keluarga harmonis

2 Increases the Risk of Allergies

According to a study published in the European Respiratory Journal, children of mothers who during pregnancy often consume added sugar, high fructose corn syrup and fruit juices, so the risk of developing allergies and acids at the ages of 7 and 9 will increase. This risk certainly increases sharply if both parents have a history of allergies.

3 Genetic Disorders Across Generations

Quoting Mom Junction, pregnant women who often eat foods high in fat and sugar have a higher risk of experiencing peripheral insulin signal disturbances or mitochondrial dysfunction, which can be passed on to the next 3 generations. Keluarga Bahagia

4 Gaining Excess Weight

Gaining weight during pregnancy is something that should happen, but the increase must be according to the doctor’s advice per trimester. Excess consumption of junk food can make pregnant women gain excess weight too, which of course can cause complications in the fetus. Some of the risks of gaining excess weight during pregnancy are: preeclampsia, too large a birth weight, premature birth, gestational diabetes, sleep apnea, birth defects, and even miscarriage.

5 Lack of Nutrition

If pregnant women often eat junk food and do not try to meet their daily nutritional needs, then the risk of nutritional deficiencies is even greater. Not only are you lacking nutrition, but the fetus in your uterus can also lack nutrition. Danger! Undernourished fetuses can certainly experience growth and development disorders that lead to tragic results. Don’t let this happen just because you don’t meet your daily nutritional needs, Moms. Ibu dan anak

6 Gestational Diabetes

Almost all junk food is high in sugar and calories. If pregnant women often eat these foods, then of course the risk of developing gestational diabetes or gestational diabetes increases. This risk can continue to increase if you do not maintain a healthy diet.

pengetahuan

Is it true that using cell phones during pregnancy can affect the fetus?

Cellphone use is becoming more and more common these days. Mama uses it to talk, send messages, make appointments, hunt for baby products, and even read the Popmama.com page. But can cell phone use during pregnancy affect a developing fetus?

Researchers continue to study the possible effects of radio waves from cell phones and other handheld devices on the fetus and their research has been largely inconclusive.

In fact, since no researcher has intentionally exposed human fetuses to potential harm, it is difficult to design reliable studies that can definitively link cell phone exposure to any health or behavioral problems. Keluarga

And to date, there are no studies showing an indisputable link between cell phone use and adverse outcomes on fetal development.

Read More: Sayur yang bergizi bagi ibu hamil

For information on the impact of using cell phones during pregnancy on the fetus, including the radiation it emits and whether the technology habits you use are safe for the health of the fetus, keep on reading the following Popmama.com review. Kehidupan keluarga harmonis

Do Cell Phones Emit Radiation?

Yes, cell phones, laptops and tablets with wireless internet connections communicate with each other and with the outside world by emitting and receiving energy called electromagnetic radio waves.

Using these devices means that small amounts of radiation always end up in the body and if the exposure is high enough, radio waves can heat tissue, damage DNA and sometimes cause cancer.

Fortunately, cell phones emit some kind of non-ionizing radiation, low levels of radio wave energy, and there is no scientific evidence that this particular level of exposure is dangerous. However, wireless devices are not the only source of radio wave exposure that you get in your daily life. Keluarga Bahagia

Believe it or not, the sun, microwaves, X-rays, radios, and even granite countertops all emit different levels of the same type of radio wave. You can’t avoid it unless you live in a special bubble. And that is why Mama is advised to skip unnecessary X-rays during pregnancy.

Is it safe to use a cell phone while pregnant?

Since the energy emitted by cell phones sits between the two extremes of X-rays and granite, some researchers have raised the question of whether it could affect the fetus, whose rapidly replicating cells are particularly vulnerable to outside interference. Ibu dan anak

But so far, several studies conducted in this area haven’t found anything related to cell phone use.

Does Cellphone Use Affect the Fetus?

In a recent analysis of several studies, researchers compared pregnant women to cell phone use with fetal growth, birth weight, and length of gestation. Finally, some association was found between cell phone use and shorter pregnancy duration and an increased risk of preterm delivery, but no strong association was found for fetal growth or birth weight.

Other studies have studied mothers’ self-reported cell phone use during pregnancy and the incidence of their children’s behavioral problems, such as ADHD. In a 2017 Spanish study, data on more than 80,000 mother-daughter pairs found that when mothers spend more time talking on their cell phones during pregnancy, their children are more likely to experience behavioral and emotional problems, especially hyperactivity.

It should be noted, however, that women who use their cell phones the most during pregnancy may also suffer from ADHD themselves and pass it on to their children. And other studies also found no link at all between cell phone use during pregnancy and developmental disorders in children.

In fact, a large 2017 study found that three-year-olds whose mothers spent more time using cell phones while pregnant had better language and motor skills than children whose mothers didn’t use cell phones at all. One potential reason may have to do with personality because Mom talks more, both on the phone and to her children, which can help with language skills.

pengetahuan

Sayur yang bergizi bagi ibu hamil

Menjelang persalinan, Anda harus selalu menjaga kesehatan dan memperhatikan makanan yang Anda makan agar lebih sehat dan kaya nutrisi. Makan makanan yang sehat dan bergizi tidak hanya untuk menjaga tubuh tetap fit dan membantu tumbuh kembang bayi, tapi juga untuk membantu proses persalinan.

Ketika bayi telah mencapai usia kehamilan 7 bulan atau lebih maka perkembangan bayi akan sangat pesat sehingga pemberian makan harus dijaga agar cukup. Salah satu makanan yang konon mengandung banyak nutrisi adalah sayur mayur yang bisa didapatkan dengan mudah. Keluarga

Jika ingin tahu sayuran apa saja yang enak dikonsumsi ibu hamil 9 bulan, kali ini Popmama.com telah merangkumnya.

1 bayam

Sayuran ini memang dikenal sebagai sumber zat besi, namun masih banyak lagi nutrisi yang terkandung di dalam bayam, seperti folat, serat, vitamin B, vitamin C, vitamin K, dan masih banyak lagi. Vitamin C pada bayam membantu memperkuat sistem kekebalan Anda, karena vitamin C dapat melawan infeksi dan mencegah berbagai penyakit, seperti flu. Selain itu, bayam juga dapat membantu menyeimbangkan kolesterol yang merupakan peran vitamin E pada bayam. Kehidupan keluarga harmonis

Nyeri merupakan masalah yang biasanya terjadi pada ibu hamil, maka untuk mengurangi rasa nyeri anda bisa makan bayam, karena kandungan glikolipidnya berperan sebagai anti inflamasi. Sebagai sumber utama zat besi, bayam bermanfaat membantu pembentukan sel darah merah pada bayi serta membantu otak dan tubuh bayi tumbuh secara optimal.

Read More: Abstinence while Underwent a Pregnant Program

2 kacang

Selama kehamilan, wanita hamil umumnya menjadi lebih emosional. Kandungan hipoglikemik kacang hijau dapat menenangkan saraf untuk mengurangi stres dan membantu ibu tetap sehat dan positif. Selain itu, kacang hijau juga dapat membantu mencegah sembelit dan wasir, yang merupakan peran nutrisi serat pada kacang hijau. Keluarga Bahagia

Salah satu vitamin yang penting untuk dikonsumsi ibu hamil adalah vitamin K, dimana nutrisi yang terkandung dalam kacang hijau dapat meningkatkan perkembangan janin. Saat hamil, kalsium pada ibu hamil akan berkurang saat mengalir ke bayi dalam kandungan, mangan pada kacang hijau berperan penting dalam menghindari risiko osteoporosis pada ibu hamil. Ibu dan anak

3 buah selada

Selada mengandung salah satu nutrisi yang berperan penting bagi ibu hamil yaitu asam folat, dimana asam folat yang terdapat pada selada dapat mencegah bayi lahir cacat. Selain asam folat, selada juga mengandung vitamin K yang membantu mencegah risiko pendarahan yang terjadi pada ibu hamil. Selada merupakan sayuran yang kaya akan antioksidan, dimana nutrisi ini berperan sebagai antikanker dan dapat merangsang sistem kekebalan tubuh.

4 seledri

Selain dikonsumsi sebagai penambah rasa pada sajian makanan, Anda juga bisa membuat jus seledri yang ternyata memiliki beberapa manfaat. Salah satu manfaat jus seledri adalah untuk mencegah dehidrasi, dimana kandungan mineral yang tinggi pada seledri berperan penting dalam menjaga cairan tubuh ibu hamil. Seledri sendiri mengandung beberapa nutrisi penting untuk dikonsumsi ibu hamil, seperti asam folat, kalium, dan vitamin C.

Selain itu, seledri juga mengandung serat dan air yang bermanfaat dalam menjaga kesehatan usus dan sistem pencernaan. Serat yang terkandung dalam seledri merupakan serat olahan yang juga memiliki manfaat mengurangi gejala asam lambung bagi ibu hamil yang sudah memasuki usia lanjut. Tak hanya itu, seledri juga dapat meningkatkan kekebalan tubuh, yang berperan sebagai antioksidan, antiradang dan vitamin C.

5 brokoli

Perlu diketahui bahwa brokoli memiliki banyak nutrisi dan manfaat untuk ibu hamil lho, Bu Sayur hijau ini bisa membantu mengatur kadar gula darah yang jika tidak ditangani akan menyebabkan diabetes gestasional. Apakah Anda sudah mengetahui tentang diabetes gestasional? Ya, penyakit ini merupakan penyakit yang hanya terjadi pada ibu hamil yang disebabkan oleh kadar glukosa yang terlalu tinggi.

Nutrisi kalsium, magnesium, fosfor, dan seng dalam brokoli berperan dalam menjaga kesehatan tulang agar tetap kuat. Vitamin A, B, E, K pada brokoli dapat melindungi kulit dari paparan sinar UV agar tetap sehat. Selain itu, vitamin A yang terkandung dalam brokoli berperan penting dalam menjaga kesehatan mata.

pengetahuan

Abstinence while Underwent a Pregnant Program

For some married couples, pregnancy must be obtained with greater effort than other married couples. If you have this, the pregnancy program or commonly abbreviated as promil is the best solution.

Promils that are undertaken can be in the form of various therapies for husband and wife, insemination, or direct IVF. Promils are not easy things that can get you pregnant in seconds, all types of proms take a lot of time and patience before they work. Keluarga

Apart from that, there are also some things that couples who are promising should not do. What are the restrictions when undergoing a pregnancy or promil program? Read on, Moms!

Read More: Cara untuk merawat baju berbahan satin

1 Lazy

Being an active woman can increase your chances of getting pregnant, Moms. The American Heart Association recommends adult women exercise at least 150 minutes per week. Moms need to know, there is research that states that women who regularly exercise moderately (when you have difficulty breathing but can still talk) can get pregnant a little faster than those who do not exercise or who exercise too much. Kehidupan keluarga harmonis

2 Chronic Stress

Yes, it may be difficult to be 100 percent stress free, but you can reduce it by not worrying too much about everything, especially promos. “When have children?” or “When do you have a second child?” is an endless question and you don’t have to worry too much. Keluarga Bahagia

Moms must know, stress greatly affects ovulation and fertility hormones, you know. So the more stressed a woman is, the more difficult it will be for her to get a pregnancy. Just try not to overthink everything, Moms!

3 Use Lubricants Often

Actually, it’s okay to use a lubricant, Moms, but make sure you choose a water-based lubricant so it’s more sperm friendly. Some lubricants can reduce the ability to move sperm to become less nimble, making it difficult for them to reach the egg and fertilize it. Try looking for a lubricant with a balanced pH that is similar to the natural lubricants from your body, Moms. You can ask for a recommendation from your primary care doctor.

4 Exposure to BPA

Many household products may contain BPA (bisphenol-A). If you are frequently exposed to BPA, then you must be extra vigilant because it affects the function of the body’s hormones, including hormones related to your reproductive system. Ibu dan anak

Quoting The Bump, there is a study that states that women who are less fertile generally have a higher BPA content in their blood, compared to women who are fertile. From now on, avoid canned food or other packaged foods and drinks, Moms.

5 Caffeine Addiction

Not only coffee, but other caffeinated foods and drinks too! If you really like drinking coffee, that’s fine but not more than 2 cups per day, OK. According to the American Society for Reproductive Medicine, drinking up to 5 cups of coffee per day can reduce fertility, you know.

6 Smoking

Wow, this bad habit can indeed be a source of various health problems, including difficulty getting pregnant. Quoting The Bump, women who smoke can experience premature aging of their egg cells, which can then lead to premature menopause. Cigarettes also have a bad impact on men’s sperm health, you know!

7 Despair

Promil takes up time, energy, and of course savings. Even so, Moms and Dads are prohibited from giving up, giving up, and stopping in the middle of the road, huh. Once you start promil, let’s keep the spirit running until you have a successful pregnancy. We understand, there are times when you get tired and bored during promil. But believe me, everything will be beautiful in its time. Keep up the spirit, OK!
Le Minerale is BPA Free, Makes Calm, Makes Comfort!

As discussed earlier, for those of you who are undergoing a pregnant program, you are advised to reduce caffeine consumption and limit consumption of canned foods or packaged foods and drinks. Instead, you are advised to consume more mineral water which is a healthy drink full of nutrients.

Because it is included in packaged drinks, of course you have to be selective in choosing mineral water to consume. Apart from making sure your water contains natural minerals, you also need to choose water that is packaged in BPA-free packaging, such as Le Minerale,

Now, Le Minerale is also available in gallon packs that are BPA free, which is not only safe for consumption for Moms, but also for children and all family members. Le Minerale always uses new gallons, not re-washing. The packaging is clear, transparent and clean, so you can see the clarity of the water inside.

Gallon Le Minerale is equipped with a screw cap that is tight and airtight so that it is anti-seepage and free from contamination by bacteria and viruses from outside. In addition, Le Mineral Gallon is also equipped with a handgrip, making it very practical to carry and easy to install. Not only that, Le Minerale Gallon is also 100% eco recyclable so it’s easy to recycle.

pengetahuan

Cara untuk merawat baju berbahan satin

Saat ini, kain satin memiliki banyak kegunaan dalam dunia fashion, salah satunya untuk membuat pakaian. Keluarga

Bahkan kain satin memiliki keunikan tersendiri. Tekstur permukaannya sangat halus, halus dan berkilau.

Namun berbeda dengan jenis bahan lainnya. Bahan satin tidak bisa diabaikan saat merawatnya.

Read More: Cara ampuh untuk menghilangkan rasa gatal akibat ulat bulu terhadap kulit anak

Agar tidak cepat rusak dan tetap awet, harap perhatikan 5 tips perawatan baju satin ini. Yuk, simak review Popmama.com:

1 Hindari mencuci pakaian di mesin cuci
Saat mencuci pakaian berbahan satin, Anda perlu berhati-hati. Pasalnya, bahan ini terurai dan terurai secara perlahan jika Anda mencucinya di mesin cuci. Kehidupan keluarga harmonis

Lakukan perawatan dengan cara merendamnya terlebih dahulu. Kemudian fase pencucian berlanjut.

Untuk gaun satin, coba cuci tangan. Cuci kain satin secara perlahan dan lembut agar tidak merusak permukaan. Keluarga Bahagia

Berbeda dengan beberapa jenis katun yang dikenal tahan lama, satin memiliki tekstur yang halus dan mudah rusak.

2 Cuci pakaian Anda dengan deterjen cair
Tekstur pakaian satin memiliki tekstur yang halus, sehingga perawatan harus sangat diperhatikan.

Pemilihan deterjen merupakan poin penting. Anda tidak bisa begitu saja menggunakan deterjen jenis ini. Ibu dan anak

Untuk pakaian satin, Anda perlu merendam dan mencucinya dengan deterjen cair khusus untuk melembutkan pakaian.

Ini berguna agar pakaian tidak rusak akibat paparan deterjen yang kuat.

3 Jangan mencampurnya dengan pakaian berbahan lain
Poin ini sangat penting.

Langkah selanjutnya dalam merawat baju berbahan satin jangan mencampurkannya dengan baju berbahan lainya.

Langkah ini dimaksudkan untuk mencegah pakaian satin bergesekan dengan pakaian lain yang terbuat dari bahan keras dan melindunginya dari kerusakan.

Untuk mencucinya dengan lebih efisien, Anda dapat membuat kategori dan mempermudah pengelompokan pakaian.

4 Setrika pakaian pada suhu sedang
Jika Anda memiliki banyak pakaian satin, Anda harus berhati-hati saat menyetrika.

Agar rapi dan tidak cepat busuk, gunakan setrika dengan api sedang.

Jangan gunakan setrika yang sangat panas, karena akan merusak pakaian.

Setrika dengan api sedang agar serat tetap satin, dan tutupi dengan kain halus terlebih dahulu.

5 Simpan pakaian Anda di tempat yang sejuk
Setelah mencuci dan menyetrika pakaian satin Anda, alangkah baiknya untuk memperhatikan penyimpanannya.

Untuk menjaga kualitas baju, tidak ada salahnya menyimpan baju berbahan satin di tempat yang sejuk dan lembab.

Periksa suhu di lemari dan jaga agar tetap dingin. Ini untuk meminimalkan risiko jamur pada pakaian berbahan satin.

pengetahuan

Cara ampuh untuk menghilangkan rasa gatal akibat ulat bulu terhadap kulit anak

Ulat bisa menyebabkan gatal-gatal bahkan ruam kulit yang menyakitkan. Berikut cara menghilangkan rasa gatal akibat ulat bulu. Keluarga

Ulat berbulu bisa jadi masalah. Dia mengklaim bahwa paparan bulu ulat, atau yang biasa disebut satae, memicu respons imun yang terlalu aktif pada beberapa orang.

Sistem kekebalan membanjiri tubuh dengan senyawa pro-inflamasi yang disebut histamin. Senyawa tersebut dapat memicu berbagai gejala alergi yang menyerang kulit, mata, dan saluran pernapasan. Kehidupan keluarga harmonis

Luncurkan Very Well Health, menyentuh ulat bisa menyebabkan kemerahan dan bengkak pada kulit, gatal dan jaringan parut. Beberapa juga mengalami sensasi terbakar atau kesemutan.

Gejala ini biasanya muncul beberapa menit setelah gigitan dan berlangsung selama satu hari atau lebih. Hindari menyentuh mata setelah bersentuhan dengan ulat bulu, karena akan menimbulkan reaksi yang lebih serius, seperti bersin, batuk, pilek, mata merah dan sesak napas. Keluarga Bahagia

Cara menghilangkan rasa gatal akibat ulat bulu

Secara umum, reaksi akibat paparan ulat bulu tidak memerlukan penanganan yang serius. Perawatannya dilakukan di rumah.

Read More: Cara cepat untuk menghilang rasa pedas di dalam mulut untuk ibu hamil

Pertama-tama, perlu menghilangkan bulu-bulu ulat yang tertinggal di permukaan kulit. Untuk melepasnya, tempelkan selotip pada kulit yang terkena dan lepaskan hingga rambut terlepas.

Kemudian bersihkan kulit Anda dengan sabun dan air. Kemudian oleskan krim steroid ringan. Ibu dan anak

Jika ruam terasa sakit, oleskan es batu selama 10-15 menit. Cara ini biasanya dapat membantu meredakan nyeri.

Namun, jika pembengkakannya ekstrem dan disertai gejala pernapasan, segera konsultasikan ke dokter.

Meski sangat jarang, beberapa kasus anafilaksis akibat gigitan ular terjadi pada anak-anak.

pengetahuan

Cara cepat untuk menghilang rasa pedas di dalam mulut untuk ibu hamil

Sambal mungkin salah satu bumbu yang harus dimiliki dalam masakan Indonesia. Jika tidak ada saus pedas di menu dapur, nah, sepertinya itu ‘masuk’ ke mulut Anda. Keluarga

Tapi seperti bumbu apa pun yang dibuat dengan merica, saus pedas bisa menghangatkan tangan Anda. Jika ini terjadi, ikuti tiga tips di bawah ini di Endeus TV di bawah ini:

1 garam

Untuk tangan yang sudah tertusuk panas paprika setelah atau selama pembuatan kuah merica, coba atasi dengan menggunakan bahan masakan seperti garam. Cara penggunaannya pun mudah, Anda hanya perlu mengoleskan garam di area sekitar tangan yang panas dan pedas. Gosok secara merata sambil menggosok dengan lembut. Kehidupan keluarga harmonis

Setelah itu, angkat tangan ke atas kompor saat sudah menyala. Tapi hati-hati, jangan terlalu dekat dengan kompor.

Read More: Tips aman untuk membersihan wajah bayi yang baru lahir

Kami hanya perlu satu menit untuk melakukan ini. Garam cukup meleleh dan mengeluarkan cairannya. Gosok kembali dengan lembut dan cuci tangan dengan air bersih.

2 pasta soda kue

Cara lain untuk menghilangkan saus cabai di tangan Anda adalah dengan mencampurkan soda kue dengan air secukupnya untuk membuat pasta. Setelah itu oleskan ke area tangan yang sebelumnya hangat.

Diamkan beberapa saat hingga pasta mengering. Cuci tangan Anda di bawah air mengalir. Seketika rasa pedas dan pedasnya akan hilang. Keluarga Bahagia

3 minyak sayur / minyak zaitun

Berbeda dengan bahan-bahan sebelumnya, minyak sayur ini direkomendasikan tepat sebelum Anda mulai menangani paprika.

Minyak sayur dapat membantu mengurangi sengatan panas yang disebabkan oleh lada. Caranya adalah dengan menggosok tangan dengan minyak. Setelah itu baru bisa langsung bikin sambal pedas, tanpa takut pedas. Ibu dan anak

pengetahuan

Tips aman untuk membersihan wajah bayi yang baru lahir

Kulit bayi baru lahir masih sensitif, sehingga perlu perawatan khusus agar tidak terjadi iritasi. Anda sebaiknya tidak hanya menggunakan bahan kimia, detergen, atau sabun untuk merawat kulit bayi, terutama bagian wajah. Keluarga

Bagi Anda yang baru saja melahirkan, merawat wajah si kecil tentunya tidak mudah. Ibu khawatir akan menyakiti bayinya dengan menyeka wajahnya. Kulit pada wajah bayi masih sangat rentan terhadap gesekan, sehingga gesekan sekecil apapun dapat menyebabkan iritasi.

Read More: Is it safe to use a squatting toilet during late pregnancy?

Lantas apa saja tips aman merawat wajah bayi baru lahir? Lihat penjelasan Popmama.com di bawah ini.

1 Bayi baru lahir jarang mandi.

Membersihkan wajah bayi secara rutin bukan berarti Anda harus memandikannya. Untuk bayi baru lahir tidak perlu sering-sering mandi karena badannya belum terlalu kotor. Anda hanya perlu memandikan bayi Anda tiga kali seminggu. Kehidupan keluarga harmonis

Bunda cukup rutin membersihkan wajah bayi atau membersihkan bagian tubuh tertentu 2 hingga 3 kali dalam seminggu. Bagian tubuh selain wajah yang perlu dibersihkan adalah bagian kelamin. Perlu diperhatikan bahwa Anda memilih sabun untuk anak yang tidak mengandung deterjen atau alkohol dan mampu menjaga kelembapan kulit bayi.

2 Bilas wajah bayi dengan air hangat.

Untuk membilas wajah bayi, sebaiknya digunakan air hangat. Lapisan kulit wajah bayi baru lahir masih tipis, sehingga anak mudah kedinginan jika terkena air dingin atau di ruangan yang dingin.

Cuci wajah anak Anda di ruangan yang nyaman. Hindari paparan sinar matahari langsung. Jika ingin mengeringkan buah hati, sebaiknya gunakan payung atau topi untuk melindungi wajahnya. Keluarga Bahagia

3 Hindari mencuci muka dalam sekali pencucian

Mencuci muka bayi baru lahir berbeda dengan mencuci muka anak-anak atau orang dewasa. Hindari membasuh wajah bayi sekaligus, karena beberapa bagian wajah tidak dibersihkan dengan benar, seperti mata dan hidung.

Itulah mengapa sebaiknya Anda membersihkan wajah bayi dengan cara membasuh seluruh bagian wajahnya. Jika Anda ingin membersihkan telinga dan hidung, pastikan air tidak masuk ke bagian wajah Anda. Ibu dan anak

4 tips untuk mencuci muka bayi baru lahir dengan aman

Untuk memudahkan praktek mencuci muka bayi Anda,

berita

Is it safe to use a squatting toilet during late pregnancy?

The bigger the stomach during pregnancy, often makes simple things difficult to do. No exception to defecating, the process becomes challenging and difficult, especially when using a squat toilet at home. Keluarga

Using the squat toilet is a challenge in itself, it is even a common complaint for pregnant women whose stomachs are getting bigger. Not infrequently, many people are worried about using squat toilets during late pregnancy. This is because the stomach is already big and there is a fear of contractions.

Then, is it actually safe to use a squat toilet when pregnant? Reporting from FirstCry, this time Popmama.com has summarized the explanation.

1 Can pregnant women use the squat toilet?

Contrary to popular belief, the use of a squat toilet during pregnancy is safe. This is also proven to be good for pregnant women and their fetuses in the womb. In general, there are no known adverse effects from using this squat toilet. Kehidupan keluarga harmonis

However, if there is cervical insufficiency or the threat of preterm labor, the doctor will usually prohibit the use of the squat toilet. If you are still in doubt, you also need to consult a gynecologist to reduce the various risks that exist. Keluarga Bahagia

2 What are the benefits of using a squat toilet during pregnancy?

Pregnant women can benefit from using the squat toilet during pregnancy.

3 Effects of incorrect posture on toilet use

Even though it looks trivial, it turns out that the use of inappropriate toilets and defecation techniques during pregnancy can have a negative impact on health. Over the years, obstetricians have advised pregnant women to avoid the Valsalva maneuver.

Read More: Cara untuk mengurangi kekhawatiran untuk mama muda yang baru melahirkan

Reporting from WebMD, the Valsalva maneuver is a method of breathing that can slow down the heart when it beats too fast. To do so, a person must exhale forcefully through the mouth while tightly closing the nose.

The Valsalva maneuver can put unnecessary pressure on the developing uterus and on the pelvic floor. Ibu dan anak

With a sitting toilet, many people perform this maneuver without realizing it because in a sitting position, the large intestine is in a continence position and is not in the correct formation to excrete waste optimally. For example, defecating with a toilet seat is like trying to drive a car with the parking brakes on.

4 What are some safe tips for using squat toilets for pregnant women?

Even though using a squat toilet is not dangerous for pregnant women, they still have to be careful with their safety and ensure that everything meets their needs during pregnancy.

5 Squat can reduce the risk of hemorrhoids during pregnancy

Instead of sitting down to have a bowel movement, squatting provides many health benefits. This is because in the squatting position, defecating can be easier and more relieved. Besides, there’s no need to push.

Squatting also helps prevent constipation as well as hemorrhoids. These two digestive problems affect up to 50 percent of pregnant women worldwide.

However, the most important benefit of squatting during pregnancy has to do with pelvic floor health. By reducing excess pressure when straining during bowel movements, the use of squat toilets protects pregnant women from the risk of pelvic floor prolapse.

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Cara untuk mengurangi kekhawatiran untuk mama muda yang baru melahirkan

Setelah melahirkan, para ibu pasti sangat senang, akhirnya bisa melihat langsung bayinya setelah hamil 9 bulan. Namun, sebagai ibu baru, Anda tidak hanya akan mengalami kebahagiaan. Selain merawat dan merawat anak Anda, Anda mungkin juga tertarik untuk mengambil peran baru sebagai ibu. Keluarga

Kekhawatiran ini biasanya muncul karena Anda merasa bertanggung jawab penuh atas seluruh hidup anak Anda dan takut merawatnya dengan buruk. Apalagi jika ini pertama kalinya Anda menjadi seorang ibu. Anda takut jika anak Anda kesakitan atau jika perkembangannya tidak berjalan dengan baik.

Read More: Here’s How to Overcome Bitter Mouth when Pregnant and Its Causes

Kekhawatiran ini normal, Bu. Anda tidak sendiri, banyak ibu yang berpikiran sama. Namun, jika rasa khawatirnya berlebihan tentu saja hal tersebut tidak lagi muncul secara wajar, bukan? Bahkan terkadang kekhawatiran Anda tidak berdasar, hanya bersumber dari mitos-mitos yang beredar. Kehidupan keluarga harmonis

Nah untuk mengatasi kekhawatiran yang berlebihan tersebut, ada beberapa tips yang harus Anda perhatikan sebagai ibu baru ya bu. Apa itu?

1 Klasifikasi masalah

Ketika Anda diliputi oleh kekhawatiran, Anda perlu mempertimbangkan kembali apakah itu hanya kekhawatiran tanpa alasan atau layak untuk dipikirkan. Sebagai seorang ibu, ibu harus mampu mengidentifikasi kekhawatiran mana yang patut dipikirkan atau ketakutan yang tidak berdasar. Keluarga Bahagia

2 Menemukan informasi

Jadilah ibu yang berpengetahuan luas, Bu. Jadi, ketika Anda mulai khawatir, carilah informasi yang berkaitan dengan pemicu tersebut. Misalnya, jika Anda khawatir anak Anda sakit karena tertular virus, maka Anda perlu mencari informasi tentang cara mencegah dan merawat bayi Anda dari penyakit tersebut. Membekali diri dengan pengetahuan akan membantu Anda lebih waspada dan tidak terlalu peduli.

3 Bicaralah dengan orang dekat

Berbicara dengan orang-orang terdekat Anda, seperti suami, orang tua, atau teman, dapat membantu mengesampingkan kekhawatiran yang dihadapi ibu baru. Jika suami juga tidak mengetahui solusi yang tepat atas kekhawatirannya, Bunda bisa berbicara dengan orang tua atau teman-temannya yang memiliki anak, karena mereka lebih berpengalaman tentunya. Ibu dan anak

4 Konsultasikan dengan ahlinya

Jika Anda masih kurang puas dengan jawaban yang didapat selama ini dan Anda khawatir ada yang tidak beres dengan bayi Anda yang dapat mempengaruhi tumbuh kembangnya, maka tidak ada salahnya berkonsultasi dan bertanya kepada dokter atau spesialis yang berdedikasi pada terapi. perkembangan bayi. anak. Berkonsultasi dengan pakar akan membuat Anda lebih percaya diri dan mengurangi kekhawatiran yang muncul.

5 Buang pikiran negatif

Kekhawatiran yang berlebihan hanya akan membatasi tumbuh kembang anak Anda, Bu. Pikiran negatif bahkan terkesan membatasi bayi Anda, misalnya membatasi ruang gerak bayi saat anak Anda mulai belajar merangkak karena takut membahayakan dirinya. Lebih baik, buang pikiran itu. Yang perlu Anda lakukan hanyalah memperhatikan dan mengawasi anak Anda saat mereka bermain dan menjelajah.

6 Perhatikan kesehatan pribadi

Yang tidak kalah penting bagi ibu baru adalah memperhatikan kesehatannya sendiri. Padahal, kini perhatiannya sudah dialihkan ke putranya. Namun, Anda juga harus memperhatikan kesehatan diri sendiri dengan mengonsumsi makanan yang sehat dan bergizi seimbang, istirahat yang cukup, dan olahraga secara teratur. Tak ada salahnya jika sesekali kamu menundaku. Anda dapat meninggalkan anak Anda untuk sementara waktu dengan suami atau orang tua Anda. Ini penting untuk tetap sehat dan menjauh dari segala jenis kekhawatiran dari ibu baru.

pengetahuan

Here’s How to Overcome Bitter Mouth when Pregnant and Its Causes

Having a pregnancy is not an easy matter. You will be ‘tested’ for the appearance of a number of common symptoms, ranging from nausea, fatigue, breast tenderness, and various other conditions. In addition, there are also pregnancy symptoms that you may not be familiar with, such as a bitter mouth during pregnancy. Keluarga

What is meant by the mouth being bitter during pregnancy is a metallic or sour taste that some pregnant women can experience. Pregnant women can even feel the bitter taste continuously, even when they don’t eat or drink. This disturbance of the sense of taste is known as dysgeusia.

Read More: Cara kurangi Efek radiasi untuk ibu hamil jika keseringan melihat Gadget

Causes of bitter mouth during pregnancy

If you experience a bitter mouth during pregnancy, you don’t need to worry too much because this pregnancy symptom is normal and not something to worry about. Dysgeusia or the mouth feels bitter during pregnancy is caused by changes in hormone levels in your body. Kehidupan keluarga harmonis

Pregnancy hormones, especially the hormone estrogen, play a role in controlling and regulating our sense of taste. When you are pregnant, the level of the hormone estrogen fluctuates, aka fluctuating, which also affects your sense of taste.

In addition, you need to know that the senses of taste and smell are related to each other, so that pregnancy symptoms that make you smell more sensitive can also have the potential to cause a bitter tongue during pregnancy. Keluarga Bahagia

This symptom of bitter mouth during pregnancy indicates that the various pregnancy hormones in your body are working fast. As gestational age increases and the hormones of pregnancy decrease, usually the mouth feels bitter during pregnancy, this slowly disappears.

How to deal with a bitter mouth during pregnancy

Like many other pregnancy symptoms, the bitter mouth during pregnancy will subside and completely disappear when you enter the second trimester of pregnancy and your pregnancy hormones begin to stabilize.

However, it is possible that your mouth problems will taste bitter when you get pregnant again at a later date, even after you’ve given birth. Ibu dan anak

If your mouth feels bitter during pregnancy doesn’t go away or you feel annoyed by it, there are several ways to deal with a bitter mouth during pregnancy so that the food and drinks you consume taste more normal.

1 Consult your obstetrician to replace your pregnancy vitamins

Some vitamins can cause a bitter mouth during pregnancy. Try to consult this problem with your gynecologist. If this is the case, ask your obstetrician to replace your pregnancy vitamins as a way to deal with bitter mouth during pregnancy.

2 Consume foods or drinks that taste sour

You can try various foods and drinks that taste sour as a way to deal with a bitter mouth during pregnancy. Try citrus fruit juice (citrus fruit), lemonade, or something soaked in vinegar such as pickles. These foods are not only able to eradicate the bitter taste in the mouth during pregnancy, but also increase the production of saliva which helps eliminate it.

You can also eat kiwi, pineapple, and citrus fruits directly, such as oranges, lemons, or limes, to get rid of the bitter taste in the mouth. These fruits can also help meet the vitamin needs needed during pregnancy.

3 Brush teeth and tongue regularly

Try brushing your teeth and tongue regularly with toothpaste that contains mint. This method of dealing with a bitter mouth during pregnancy keeps the mouth clean and healthy so it can help relieve the bitter taste in the mouth.

You can also increase this effort by gargling with a mouthwash that is safe to use during pregnancy.

4 Gargle with salt water or baking soda

Gargling with salt water several times a day can help neutralize the pH level in your mouth and keep it away from the bitter taste that occurs during pregnancy. You can gargle with a cup of water added with a teaspoon of salt or a quarter teaspoon of baking soda.

Unfortunately, you can’t prevent a bitter mouth while pregnant. However, by knowing these pregnancy symptoms, you can prepare mentally if at any time your mouth feels bitter when pregnancy occurs.

Although not dangerous, not a few pregnant women are disturbed by a bitter tongue during pregnancy. If you are one of them and feel frustrated with this condition, consult your gynecologist to get further treatment for bitter mouth problems during pregnancy.

berita

Cara kurangi Efek radiasi untuk ibu hamil jika keseringan melihat Gadget

Semua orang tahu bahwa telepon seluler, juga dikenal sebagai telepon seluler, memancarkan radiasi elektromagnetik, yang merupakan salah satu bentuk radiasi non-ionisasi. Banyak ibu hamil yang mengkhawatirkan efek radiasi elektromagnetik yang dapat membahayakan janin. Namun, Anda bisa meminimalkan radiasi dengan cara itu. Keluarga

Diketahui bahwa penggunaan perangkat elektronik yang memancarkan radiasi, seperti router Wi-Fi dan smartphone, telah meningkat pesat belakangan ini. Kehidupan keluarga harmonis

“Ini juga menjadi ancaman serius bagi ibu hamil yang berisiko terpapar radiasi dalam jumlah besar, meski tidak menggunakan ponsel,” ujar dr Rima Sonpal, ginekolog.

Read More: Inilah 4 cara investasi saham untuk tabungan masa depan anak

Ketika ponsel digunakan terus menerus selama kehamilan, bahaya radiasi tentu dapat membuat ibu hamil lebih mudah menyerap radiasi. Ini dapat mengganggu aktivitas otak dan memengaruhi pola tidur Anda, menyebabkan kelelahan, atau berkontribusi pada gangguan memori. Keluarga Bahagia

Ponsel juga biasanya dievaluasi berdasarkan frekuensi radiasi yang dipancarkan. Peringkat ini dikenal sebagai SAR (Specific Absorption Rate), yang melaporkan seberapa banyak radiasi yang dapat diserap tubuh saat Anda menggunakannya, seperti yang dikutip di halaman Baby Center.

Nilai SAR sendiri berbeda-beda tergantung pada jenis, model dan merek ponsel. Semakin tinggi nilai SAR sebuah ponsel, semakin banyak radiasi yang akan diserap tubuh.

Lesley Regan, seorang profesor kebidanan dan ginekologi, dalam kehamilannya dari minggu ke minggu, mengatakan jumlah energi yang dikeluarkan oleh ponsel tergantung pada seberapa kuat sinyalnya.

“Semakin kuat sinyalnya, semakin sedikit daya yang dibutuhkan ponsel Anda untuk berfungsi dan semakin rendah nilai SAR,” kata Regan.

Regan juga menekankan adanya ketakutan terpapar radiasi frekuensi radio di bagian kepala yang paling dekat dengan ponsel, yang menurutnya bisa memicu peningkatan tumor otak. Menurutnya, ketakutan itu tidak berdasar. Ibu dan anak

Selain itu, anggapan bahwa bayi dari ibu yang sering menggunakan ponsel selama kehamilan mungkin memiliki masalah perilaku dan sindrom hiperaktif dan kemungkinan berkembangnya kanker di masa kanak-kanak adalah lemah.

Jadi, bagaimana Anda mengurangi efek radiasi ponsel? Regan menyarankan agar ibu hamil hanya menggunakan ponsel saat sinyalnya kuat.