Now, there are a lot of contemporary drinks, market snacks to desserts that have a sweet taste in them.
These are some of the diseases that often arise due to consuming too many foods that contain sugar.
In fact, it is one of the worst causes of premature aging directly on a person’s face and body. Therefore, you must protect your appearance.
Because, there are 5 bad effects of excessive sugar consumption for beauty. Here Popmama.com provides more information:
1 Can make acne appear
When your blood sugar spikes up, you need to be vigilant. Because it can cause your body to make more sebum, you know. Keluarga
With this inflammation and excess sebum, it can contribute to the development of acne and increase the severity of acne.
Reporting from Insider, eating too many foods with a high glycemic index can affect the skin and worsen skin conditions such as acne or eczema.
2 Trigger the occurrence of eczema that is red and itchy
It turns out that sugar makes your insulin levels spike. This is what causes inflammation in the body. In the end affect the skin and trigger the onset of eczema. Kehidupan keluarga harmonis
Eczema or atopic dermatitis itself is a condition that makes the skin red and itchy on the neck, hands and feet. It even has the potential to worsen your skin condition.
In addition, high insulin levels can also cause skin that feels dry and may become worse at night.
3 Affect the stability and resistance of skin collagen
Need to be alert. That eating excess sugar, this will damage the skin through a natural process called glycation and cause harmful free radicals to accumulate.
Meanwhile, collagen and elastin are two important proteins that maintain the elasticity and youthfulness of skin cells. But unfortunately, glucose and fructose in the sweet foods you eat can damage these two proteins. Keluarga Bahagia
In addition, sugar makes elastin unable to carry out the function of cell regeneration. Including affecting the stability, resilience and type of collagen you have.
4 Makes facial skin look drier and duller
That consuming excess sugary foods, this will be most prone to skin damage. One of them makes your skin look drier and duller.
While insulin levels are too high in the body, in the end it does not make your skin collagen function as a skin building material. So in the end, it causes facial skin no longer looks tight and elastic.
That’s what makes facial skin characteristics appear in the form of fine lines, sagging and wrinkles. The reason is, inflammation produces enzymes that break down collagen which also triggers rough and red skin. Ibu dan anak
5 Appears dark color in some parts
Furthermore, increasing insulin levels in the body will trigger your eye bags. Including a greater amount of inflammation and swelling under the eyes.
Not only in the eye area, you know. If you have excess sugar, this condition also causes dark patches on your neck and in the folds of your body.
There is even a dark color on the back of the neck, armpits, groin or elsewhere due to too much insulin in your blood.