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The Things That Most Often Make Pregnant Women Stress and the Solution

Stres adalah hal yang normal dan merupakan bagian normal dari kehidupan yang dialami setiap orang. Sayangnya, stres berkepanjangan yang tidak dikelola dengan baik dapat berubah menjadi stres kronis, yang bagi ibu hamil dapat menyebabkan komplikasi selama kehamilan seperti persalinan prematur dan bayi dengan berat badan kurang.

Mengutip Healthline, stres kronis dapat menyebabkan gangguan stres pasca-trauma (PTSD) atau post-traumatic stress disorder. PTSD terlalu berisiko memicu berbagai masalah kehamilan lho, Moms. Nah, sebelum terjadi pada ibu hamil, sangat penting untuk mengenali hal-hal yang paling sering memicu stres saat hamil. Keluarga

Read More: Stay Beautiful and Healthy, Here Are 5 Skin Care Tips for Pregnant Women

1 Takut keguguran

Masalah ini harus menjadi perhatian sebagian besar ibu hamil. Keguguran tentu lebih menjadi perhatian bagi ibu hamil dengan riwayat keguguran sebelumnya. Angka keguguran cukup sering, mengutip Mayo Clinic, sekitar 10-20 persen kehamilan berakhir dengan keguguran. Angka ini bisa lebih tinggi lagi karena kebanyakan keguguran terjadi di awal kehamilan, sehingga banyak wanita yang tidak menyadari bahwa mereka pernah mengalami keguguran.

Jika risiko keguguran membuat Anda stres, jangan ragu untuk menemui dokter kandungan Anda secara teratur tentang kecemasan Anda. Tanpa ragu, penjelasan dan saran ahli dapat membuat Anda merasa lebih nyaman selama kehamilan. Jika Anda merasa perlu, jangan ragu untuk berbicara dengan psikolog yang bisa memberikan solusi terbaik untuk mengatasi stres selama kehamilan. Kehidupan keluarga harmonis

2 Keluhan kehamilan

Tidak bisa dipungkiri bahwa morning sickness, pusing, sakit punggung, dan penyakit kehamilan lainnya bisa membuat ibu hamil stres. Tidak mudah untuk hamil, aktif, dan menerima keluhan ini. Apalagi jika gangguan kehamilan mulai mengganggu pertumbuhan dan perkembangan janin, seperti berat badan kurang atau kekurangan cairan ketuban karena morning sickness membuat ibu sulit menyusui.

Kami paham bahwa gangguan kehamilan memang bisa membuat Anda depresi karena tiba-tiba hidup Anda berubah drastis! Tetap saja, cobalah berdamai dengan keluhan. Mintalah saran dokter Anda tentang cara menangani penyakit ini, dan jangan ragu untuk meminta bantuan sistem pendukung Anda. Bantuan, dukungan, dan dorongan dari orang-orang terkasih pasti bisa membuat Anda bersemangat kembali untuk keluar dari stres terkait gangguan kehamilan. Keluarga Bahagia

3 Ingin melahirkan

Persalinan sering dikaitkan dengan saat-saat yang mengancam jiwa, di mana rasa sakit kontraksi selama berjam-jam adalah pemandangan alami selama persalinan. Kecemasan ini bisa lebih intens lagi bagi Anda yang mungkin pernah mengalami pengalaman tidak menyenangkan selama persalinan. Jika ini masalahnya, stres kronis yang terkait dengan rasa takut melahirkan dapat memicu tokofobia atau fobia melahirkan. Ini adalah bentuk ketakutan melahirkan yang paling parah, yang menurut Journal of The Australian College of Midwives bisa terjadi pada 22% wanita yang melahirkan.

Ternyata, melahirkan tidak seseram itu lho, Moms. Kemajuan dalam dunia medis sangat canggih dan siap membantu Anda untuk memudahkan persalinan Anda. Cara lain untuk mengatasi rasa takut melahirkan adalah dengan bermeditasi di awal kehamilan. Moms bisa mencoba hypnopartum dan membuat rencana kelahiran.

“Keberadaan rencana kelahiran membantu kita mengingat upaya yang harus kita lakukan untuk mencapai kelahiran impian kita. Misalnya ibu tidak mau episiotomi, maka rencana persalinan mengingatkan kita upaya apa saja yang perlu dilakukan agar tidak perlu episiotomi, seperti harus rajin senam bola dan pijat perineum,” kata bidan Jamilatus. . Sa. ‘diyah, Amd. Keb, bidan, praktisi hypnopartum, dan praktisi yoga prenatal lembut. Ibu dan anak

Coba tuliskan apa yang membuat Anda cemas saat melahirkan dan mengambil langkah nyata untuk menghilangkan kecemasan tersebut.

4 Takut tidak menjadi ibu yang baik

Jika ini kecemasan Anda, jangan khawatir karena tidak ada yang meminta Anda menjadi ibu super! Anda tidak harus menjadi ibu yang sempurna, karena setiap ibu berusaha memberikan versi terbaik dari dirinya untuk merawat anaknya. Terkadang melakukan kesalahan adalah hal yang sangat wajar, karena kamu hanyalah manusia biasa yang tidak luput dari kesalahan, Moms.

Cobalah untuk menerima bahwa tidak ada ibu yang sempurna. Jika ini masih mengganggu Anda, cobalah berkonsultasi dengan psikolog untuk menghilangkan kecemasan Anda dan bersiap untuk menjadi ibu.

pengetahuan

Stay Beautiful and Healthy, Here Are 5 Skin Care Tips for Pregnant Women

Perubahan hormon selama kehamilan dapat menyebabkan masalah kulit wajah, seperti kulit kering dan berminyak, jerawat, dan flek hitam. Kondisi kulit ini juga sering diperparah dengan ketakutan ibu hamil menggunakan produk perawatan kulit. Keluarga

Ada kekhawatiran bahwa bahan kimia dalam produk perawatan kulit akan mengganggu perkembangan janin yang belum lahir. Tak hanya itu, ada juga beberapa bahan kimia dalam perawatan kulit yang bisa menyebabkan janin berkontraksi. Berikut beberapa tips kecantikan yang aman untuk ibu hamil.

Read More: Is it true that all women must experience squirting? This is the explanation

Gunakan produk perawatan kulit dengan bahan alami.

Semakin banyak orang yang peduli dengan kesehatan, banyak merek produk perawatan kulit yang mengeluarkan produk alami tanpa bahan kimia berbahaya. Produk ini dianggap aman untuk ibu hamil karena terbuat dari berbagai ekstrak tumbuhan dari alam, seperti minyak zaitun, lidah buaya, atau ubi. Tumbuhan ini sudah dipercaya sebagai bahan alami untuk kecantikan kulit selama puluhan tahun lho, Ladies. Kehidupan keluarga harmonis

Bikin masker sendiri di rumah

Untuk menyembuhkan kecantikan kulit wajah, ibu hamil tetap bisa membuat masker wajah dengan berbagai bahan alami. Masker wajah alami buatan sendiri dinilai lebih aman karena Anda bisa memilih bahan yang Anda gunakan. Bagi ibu hamil yang memiliki masalah kulit kering, Anda bisa mencoba masker atau campuran susu dan madu.

Makan banyak buah dan sayuran.

Mengkonsumsi buah dan sayur tidak hanya baik untuk perkembangan janin dan kesehatan tubuh, tetapi juga dapat menjaga kecantikan dari dalam. Buah dan sayur kaya akan serat dan vitamin yang dapat melembutkan dan melembutkan kulit. Keluarga Bahagia

Kandungan antioksidan pada buah dan sayuran juga dapat melindungi kulit dari kerusakan. Bagi yang memiliki masalah kulit kusam, kandungan vitamin C dan E pada buah dan sayur dapat membantu mencerahkan kulit wajah. Jadi jangan malas untuk memasukkan buah dan sayuran dalam menu harian Anda ya, ladies.

Minum air putih yang cukup

Tubuh Anda membutuhkan air untuk terus berfungsi dengan baik. Apalagi saat Anda hamil, tubuh Anda membutuhkan lebih banyak air dari biasanya. Minum air putih saat hamil juga bisa menjaga kelembapan kulit dan penampilan kulit juga tampak lebih bercahaya. Ibu dan anak

Jangan lupa pakai Sunblock

Efek negatif paparan sinar matahari bisa merugikan kesehatan kulit lho, Pak. Bahkan saat sedang hamil, Anda harus menggunakan tabir surya dengan minimal SPF 25-30 agar kulit tetap sehat. American Pregnancy Association (TAPA) merekomendasikan penggunaan tabir surya dengan SPF 30 atau lebih tinggi.

Agar tetap aman selama kehamilan, sebaiknya hindari tabir surya yang mengandung oxybenzone, homosalate, 4-methylbenzylidene camphor, octocrylene, dan para-aminobenzoic acid karena dapat menyebabkan kontraksi janin.

pengetahuan

Is it true that all women must experience squirting? This is the explanation

Orgasme adalah salah satu topik seksual yang paling banyak dibicarakan. Bukan hanya pria, wanita bisa mengalami orgasme klimaks dengan cara yang berbeda. Orgasme wanita ini sering dikaitkan dengan squirting.

Jika kita mengetahui adanya orgasme klitoris dan orgasme vagina, istilah ini cukup unik bukan? Squirting adalah proses mengeluarkan cairan bening dari vagina saat berhubungan seks atau foreplay. Banyak wanita merasa ingin buang air kecil. Keluarga

Apa itu menyemprotkan?

Penelitian tentang water jet sudah dilakukan sejak lama karena banyak orang yang penasaran dengan orgasme wanita. Sudah lama diketahui bahwa wanita dapat menghasilkan sejumlah cairan saat terangsang hingga orgasme. Hippocrates dan Kama Sutra menyebutnya “benih” versi perempuan.

Read More: Benefits of Melon for Pregnant Women, Mothers Need to Know

Ini telah dipelajari selama berabad-abad, sampai ahli anatomi Belanda Regnier de Graaf menulisnya dalam sebuah artikel berjudul On the Generative Organs of Women. Dalam karyanya, ia menggambarkan zona sensitif seksual di vagina wanita, mirip dengan prostat pada pria. Kehidupan keluarga harmonis

Hingga saat ini, tidak jelas berapa banyak wanita yang memiliki kecenderungan ini saat melakukan aktivitas seksual. Dengan melansir BBC, sekitar 10-54% wanita bisa mengalaminya saat sesi bercinta. Cairan yang dikeluarkan juga dapat bervariasi dari 0,3 ml hingga lebih dari 150 ml.

Para peneliti telah berhipotesis bahwa semburan air adalah proses menghilangkan cairan yang tidak lain adalah urin. Pada tahun 2014, penelitian baru dilakukan di Nature and Origin of “Squirting” dalam studi Seksualitas Wanita.

Awalnya, subjek penelitian yang terdiri dari beberapa wanita diminta untuk buang air kecil untuk mengosongkan kandung kemihnya sebelum melakukan aktivitas seksual. Mereka dipindai dengan ultrasound untuk memeriksa status kandung kemih yang kosong. Keluarga Bahagia

Selain itu, para wanita menerima rangsangan seksual. Selanjutnya, USG lain dilakukan untuk melihat status kandung kemih. Hasilnya menunjukkan bahwa lepuh mereka telah terisi secara signifikan.

Pemindaian ketiga dilakukan setelah para wanita mengalami jet. Hasilnya menunjukkan bahwa kandung kemih sudah kosong kembali. Hal ini menunjukkan bahwa cairan yang dikeluarkan kemungkinan besar adalah urin.

Hal lain yang mendukung klaim ini adalah mengamati kondisi fisik wanita tersebut. Aliran air diyakini berasal dari kandung kemih karena area anatomi wanita.

Tidak ada bagian lain yang dapat menahan atau mendorong cairan. Saat orgasme misalnya, otot akan mengendur hingga sulit menahan buang air kecil sehingga dikeluarkan melalui uretra. Ibu dan anak

Tidak semua wanita mengalami

Di sisi lain, ada juga penelitian yang mengungkapkan bahwa kadar ureum dan kreatin yang umumnya ditemukan dalam urin hanya ada dalam jumlah kecil di cairan yang keluar saat wanita mengalami orgasme. Sebaliknya, cairan yang dimuntahkannya mengandung antigen spesifik prostat, atau PSA.

PSA pada pria diproduksi oleh prostat. Di sisi lain, wanita juga tampaknya mengandung jaringan prostat atau lebih dikenal dengan kelenjar Skene atau kelenjar parauretal. Terletak di dinding anterior vagina, jaringan mengalir melalui saluran ke ujung bawah uretra, yang diyakini memainkan peran penting selama orgasme wanita dan pengusiran cairan dari alat kelamin.

Pada setiap wanita, ukuran dan kondisi kelenjar ini bisa berbeda-beda. Inilah yang tidak membuat semua wanita cum ketika mengalami orgasme.

Selain itu, faktor psikologis juga hadir. Beberapa wanita merasa tidak nyaman ingin mengompol saat berhubungan seks.

Akibatnya, beberapa menahan diri untuk tidak memuntahkan cairan selama klimaks. Padahal, cairan yang Anda semprotkan cenderung tidak berbau seperti urin, warnanya bening.

Pada wanita lain, ada juga yang merasa muncrat tapi tetap merasa ingin buang air kecil. Inilah yang masih diperdebatkan oleh para ahli medis.

Di sisi lain, para ahli percaya bahwa ini dapat membantu menghilangkan bakteri berbahaya di uretra yang masuk saat berhubungan seksual. Air jet juga dipercaya dapat membantu mencegah infeksi saluran kemih.

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Benefits of Melon for Pregnant Women, Mothers Need to Know

Benefits of melon for pregnant women

As is known, melons are safe for pregnant women if processed properly. Incorporating cantaloupe in the diet is great for enriching oneself with the various nutrients and vitamins needed to stay healthy during pregnancy. Keluarga

As for citing Parenting First Cry, there are several benefits of melon for pregnant women, including the following:

1 Prevents neural tube defects
The baby’s neural tube develops into the brain and spinal cord which are formed during the first trimester.

Eating melons rich in folic acid can increase the daily dose of vitamin B9 needed and help prevent neural tube defects in babies. This is one of the most important benefits of eating melon during pregnancy. Kehidupan keluarga harmonis

2 Prevent blood clots
One of the complications that can arise during pregnancy is blood clots. Although very rare, consumption of melon can help thin the blood and prevent clotting.

Read More: After Eid, you gain weight, these are tips to suppress your appetite

3 Improve immunity
Melons contain carotenoids which function as antioxidants and prevent the formation of free radicals in the body. It is very helpful in the formation of new cells and also in boosting the immunity of the mother and the baby. Keluarga Bahagia

4 Helps digestion
Heartburn is a common problem associated with pregnancy for pregnant women in the second and third trimesters. One of the foods that can relieve the digestive system is melons. The vitamin C present in it aids digestion and absorption.

5 Prevent anemia
Anemia during pregnancy can be dangerous for both the mother and the fetus. Melon intake is thought to prevent anemia because it contains a lot of iron and vitamin C. This helps the absorption of iron into the digestive system, making it available for the body to use. Ibu dan anak

6 Overcoming leg cramps
Not a few pregnant women who experience cramps in the legs, especially at night. Leg cramps occur due to a lack of potassium, and melon is the right solution because it can help supplement the body with the minerals it needs.

7 Develops baby’s vision
The baby’s eyes begin to develop in the first trimester of pregnancy and reach full vascularization towards the end of pregnancy. During this period, consuming good sources of vitamin A such as melons greatly reduces the risk of ophthalmologic abnormalities in the fetus.

8 Regulate blood pressure
During pregnancy, many pregnant women experience blood pressure which can lead to complications. Melons contain a mixture of essential mineral salts that help regulate blood pressure and keep hypertension at bay.

9 Relieves constipation
Consuming cantaloupe during pregnancy can be of great help in preventing constipation. Many times, pregnant women suffer from constipation due to lack of dietary fiber intake. Vitamins and fiber which aid digestion and ensure good bowel movements during pregnancy.

10 Maintain weight
Melons are great food because they are low in calories. Mothers can consume this fruit as a snack during the day to achieve a feeling of fullness in the stomach and thus control cravings during pregnancy, which can lead to weight loss. The fructose in this fruit is minimal and does not contribute to weight gain.

pengetahuan

After Eid, you gain weight, these are tips to suppress your appetite

Maintaining body weight is not easy Ma, if all you do is reduce calories in the body, the body will feel hungry more easily. So that what happens is the body continues to demand food intake. Keluarga

Therefore, to maintain your weight to suit your wishes requires the right strategy, this is useful to keep your appetite awake.

The following Popmama.com has summarized the tips that you can do to suppress your appetite naturally to maintain an ideal body weight.

Read More: Tips for Enjoying Sex with Husband When the Children Are Sleeping

1 Change the source of carbohydrates

The first thing you should do if you find it difficult to suppress your appetite is to replace your staple food source, aka carbohydrate sources. Kehidupan keluarga harmonis

Rice is easy to find, delicious and filling, but rice is a source of carbohydrates with a high glycemic index.

The glycemic index is a picture of how quickly a food can increase sugar levels. The higher the glycemic index in food, the faster the food raises blood sugar levels and can lead to hunger.

For this reason, consuming carbohydrate sources with the glycemic index is a solution so that blood sugar is more controlled and makes you feel fuller for longer. Sources of carbohydrates that have a low glycemic index include brown rice, sweet potatoes and whole grains. Keluarga Bahagia

2 Eating a fiber diet

Consuming fiber such as vegetables, fruit and nuts can suppress appetite, Ma. These fiber-rich foods will slow gastric emptying and help release hormones that lead to feelings of fullness.

Reporting from the IDN Times, in research published by Nutrition Reviews states that consuming 14 grams of fiber per day can suppress appetite and reduce calorie intake by up to 10%.

It was also stated that consuming fiber according to the portion could even reduce body weight by 1.9 kg in 3.8 months, Ma.

3 Eating high protein foods

Eating protein such as eggs, milk and meat is known to make you feel fuller until the next meal, protein can also trigger your metabolism to burn fat. Ibu dan anak

In addition, protein is essential for various body functions. Protein is useful for building muscle mass, helping the formation of energy and increasing the release of gastrointestinal hormones.

4 Get used to aerobic exercise

Physical activity does increase appetite because of the calories burned, but the right physical activity will help you maintain your appetite, Mom.

You can do sports such as aerobics, jogging, swimming or cycling. This physical activity can affect the hormone ghrelin or appetite so that appetite is significantly reduced.

5 Choose dark chocolate as a snack

For mothers who like to snack, let’s change the habit of eating high-calorie snacks.

One snack that is low in calories is dark chocolate, Ma. By consuming dark chocolate that tastes bitter, it will suppress your appetite and suppress the desire to eat sweet foods.

Dark chocolate is also believed to slow down digestion and increase satiety because it contains stearic acid.

pengetahuan

Tips for Enjoying Sex with Husband When the Children Are Sleeping

Sex after having children is not easy, Bun. Apart from being tired in caring for them, the time to make out is too tight.

How about not getting stuck, Mother, just started, uh, the little one is awake. Deh plan, hahaha!

Even though it is said by the psychologist Novy Yulianty, sex after having children must still be done because sex is something that can also increase intimacy between partners and increase the warmth of husband and wife – which can add to domestic harmony. Keluarga

Then how can you get to enjoy sex with your husband even in a short time?

“Communicate what foreplay makes your partner comfortable. What makes us comfortable? That’s important. At least we know what the couple’s expectations are about this sexual problem,” said Novy when he became a guest speaker in Live Chat with HaiBunda some time ago. Kehidupan keluarga harmonis

Read More: 5 Conditions That Make Pregnant Women Prohibited from Making Love

This open communication will make Mother and Father enjoy their time more. After that, it’s guaranteed that there will be more love between each other.

“Because physically, after having sex, our bodies automatically produce the hormones vasopressin and oxytocin. Well, this is what makes us happier after sex, falls in love, and the bonding is stronger with our partner.” Keluarga Bahagia

However, Novi admitted that in order to build this kind of communication, it must be adjusted to the time and conditions. The most important thing is never to forget that Mother and Father are lovers –not just parents. Ibu dan anak

“We recommend that we have a special time with our partners to talk about things about each of us. About me as a wife and you as a husband, not only about us as father and mother and talk about children continues,” suggested Novi.

pengetahuan

5 Conditions That Make Pregnant Women Prohibited from Making Love

Banyak ibu yang ragu berhubungan seks saat hamil. Hal ini cukup beralasan mengingat bercinta bisa menimbulkan masalah bagi sebagian ibu hamil.

Meskipun pada dasarnya berhubungan seks saat hamil boleh saja, namun masih ada beberapa kondisi yang membuat Anda tidak bisa bercinta saat hamil si kecil. Kondisi apa yang membuat ibu hamil tidak disarankan untuk berhubungan seks? Lihat daftar berikut.

1 Melahirkan secara prematur

Persalinan prematur adalah suatu kondisi dimana seorang wanita hamil melahirkan pada usia kehamilan sebelum 37 minggu atau kurang bulan. Ada sejumlah faktor yang dapat meningkatkan risiko ibu hamil melahirkan terlalu dini, mulai dari infeksi, kelainan genetik pada janin, gangguan rahim atau serviks, gangguan pertumbuhan janin, defisiensi nutrisi dan stres berat.

Read More: Benefits of Almond Milk for Pregnant Women, Help the Development of Prospective Babies!

Masalahnya, kondisi ini bisa berulang pada kehamilan berikutnya. Moms yang memiliki riwayat kelahiran prematur kemungkinan besar akan mengalaminya lagi. Inilah mengapa wanita hamil yang memiliki riwayat persalinan prematur mungkin disarankan untuk tidak berhubungan seks untuk mengurangi risiko kondisi serupa. Keluarga

2 Resiko tinggi keguguran

Keguguran adalah suatu kondisi di mana kehamilan berakhir sebelum usia kehamilan 20 minggu atau pada trimester pertama. Seperti persalinan prematur, penyebab keguguran juga bisa bermacam-macam, di antaranya kelainan genetik pada janin, infeksi saat hamil, efek samping obat-obatan, masalah pada rahim, atau adanya penyakit tertentu, seperti diabetes.

Aborsi juga bisa kambuh jika ibu hamil sudah pernah mengalami kondisi ini. Jika Anda memiliki kondisi tertentu yang cenderung menyebabkan keguguran, dokter Anda mungkin juga menyarankan agar Anda tidak berhubungan seks selama kehamilan. Kehidupan keluarga harmonis

3 Gangguan pada plasenta

Wanita hamil yang mengalami kelainan plasenta, seperti plasenta previa dan solusio plasenta, umumnya juga dilarang atau disarankan untuk membatasi hubungan seksual. Pasalnya, orgasme bisa merangsang kontraksi rahim, sehingga Anda berisiko menyebabkan perdarahan vagina saat hamil. Ini bisa menimbulkan masalah bagi Anda dan janin Anda.

4 Alami pendarahan vagina

Pendarahan selama kehamilan, terutama pada trimester pertama, cukup umum terjadi pada beberapa wanita hamil. Kondisi ini biasanya tidak memprihatinkan karena perdarahan pada awal kehamilan bisa menjadi tanda implantasi atau perlekatan embrio (calon janin) ke dinding rahim. Namun pendarahan saat hamil juga bisa menjadi pertanda kondisi serius yang bisa membahayakan kesehatan ibu hamil dan janin, apalagi jika pendarahan tidak kunjung berhenti dan disertai nyeri pada rahim. Keluarga Bahagia

Untuk mengetahui penyebab pasti perdarahan vagina yang dialami ibu hamil, diperlukan pemeriksaan khusus oleh dokter. Jika dokter menganggap perdarahan berbahaya, mereka akan menyarankan Anda untuk tidak berhubungan seks karena dapat meningkatkan risiko keguguran.

5 mengalami gangguan serviks

Berhubungan seks saat Anda memiliki masalah serviks atau serviks, seperti serviks yang lemah atau pendek, dapat membahayakan kehamilan Anda kapan saja. Oleh karena itu, ibu hamil yang memiliki masalah pada serviks sebaiknya tidak melakukan hubungan seks untuk menghindari keguguran atau kelahiran prematur.

Jadi, para bunda, berhubungan seks saat hamil sebenarnya tidak dilarang. Berhubungan seks juga memiliki sejumlah manfaat, seperti mengurangi stres bagi ibu hamil. Pastikan saja rahim Anda dalam kondisi baik sebelum Anda memutuskan untuk berhubungan seks dengan pasangan Anda. Hindari berhubungan seks atau temui dokter terlebih dahulu jika kondisi yang disebutkan di atas terjadi. Ibu dan anak

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Benefits of Almond Milk for Pregnant Women, Help the Development of Prospective Babies!

Is Almond Milk Good For Pregnant Women?

Almond milk is safe to drink during pregnancy. Much better if consumed unsweetened and without added thickener or artificial flavor.

This milk is enriched with calcium, vitamin D and E. This content has benefits for Moms and future babies during pregnancy.

Read More: Why are pregnant women lazy to have intimate relationships? This is the Cause, Ma!

Almond milk is very suitable for consumption for Moms who are lactose tolerant or cannot drink cow’s milk when pregnant. Keluarga

Benefits of Almond Milk for Pregnant Women

Apart from being the milk of choice for lactose-tolerant pregnant women, unsweetened almond milk also offers many health benefits for you and your future baby.

Here are some of the benefits of almond milk for pregnant women.

1 High Antioxidants

The benefits of almond milk for pregnant women are high in antioxidants. Kehidupan keluarga harmonis

Almond milk contains vitamin E which has antioxidant properties. This can help prevent the oxidative stress that accompanies thirst during pregnancy.

2 Helping Fetal Nerve Development

Reporting from a study at the University of Maryland School of Medicine, almond milk contains omega-3 fatty acids which are important for fetal nervous development.

This milk also plays a major role in determining the length of pregnancy and preventing perinatal depression. These fatty acids are very important in pregnancy as the fetus’s brain and retina grow and develop. Keluarga Bahagia

3 Sources of Vitamins and Minerals

If you are looking for an alternative to cow’s milk, almond milk will be a healthy choice.

4 Good For Diet

Weight gain during pregnancy is unavoidable. This condition makes pregnant women have to go on a diet.

Even though you are on a diet, nutrition must be fulfilled so that Moms and future babies stay healthy. If Moms are on a diet, almond milk can be an option to meet the nutrients needed. Ibu dan anak

Almond milk does not contain animal by-products so it is suitable for consumption during a diet during pregnancy.

5 Good For Bone Health

The benefits of almond milk for pregnant women are good for bone health.

During pregnancy, bones need additional nutrition so they don’t get sore easily.

That’s why you need calcium-rich foods during pregnancy.

Almond milk is a great source of calcium and will help keep your bones healthy and strong.

pengetahuan

Why are pregnant women lazy to have intimate relationships? This is the Cause, Ma!

Secara umum, berhubungan seks selama kehamilan aman selama kehamilannya aman dan sehat. Ini tetap bisa dilakukan untuk menjaga keharmonisan dengan suami. Keluarga

Selama dilakukan dengan aman, berhubungan seks saat hamil memiliki manfaat fisik dan psikologis.

Namun karena beberapa alasan, ibu hamil cenderung malas berhubungan seks. Apa penyebabnya? Yuk, simak analisis Popmama.com berikut tentang penyebab malas berhubungan seks saat hamil. Sudahkah Anda mencoba semua ini?

Read More: Causes of Sperm Allergies That Can Trigger Having Difficulty Pregnancy, What Are the Symptoms?

1 Mual dan muntah pada awal kehamilan

Mual dan muntah dialami sebagian besar ibu hamil di awal kehamilan. Beberapa ibu hamil juga mengalaminya selama kehamilan. Ini menyebabkan mual atau muntah setiap hari, membuatnya lemas atau lesu. Kehidupan keluarga harmonis

Ini mungkin alasan mengapa Anda enggan berhubungan seks di awal kehamilan. Kabar baiknya, mual di pagi hari biasanya hilang pada akhir trimester pertama. Jangan lupa untuk menjelaskan alasan mengapa Anda terlalu malas berhubungan seks dengan suami.

2 Gerakan terbatas karena perut semakin membesar

Saat Anda hamil, Anda mengalami banyak perubahan, termasuk bentuk tubuh Anda. Perut yang buncit menyebabkan ibu saya mengalami keterbatasan dalam melakukan hubungan seksual. Apalagi saat melakukan posisi favorit. Jangan khawatir, bu. Nyatanya, ibu masih bisa melakukan posisi lain yang aman untuk kehamilan. Keluarga Bahagia

3 Takut akan risiko melakukan hubungan seksual selama kehamilan

Apakah ini berisiko bagi janin? Anda tidak perlu takut bahwa hubungan seksual akan membahayakan bayi Anda yang belum lahir. Perlindungan alami dalam tubuh ibu, seperti cairan ketuban, otot rahim yang kuat, dan lendir kental yang menutupi leher rahim, membantu melindungi janin dari bahaya infeksi.

Adalah normal untuk takut membahayakan janin. Selama dilakukan dengan aman, tidak akan membahayakan janin dan ibu. Bicarakan dengan dokter Anda tentang faktor keamanan berhubungan seks saat hamil, ya.

4 wanita hamil mudah lelah

Perubahan hormonal dan tubuh mudah membuat Anda lelah selama kehamilan. Ini normal, Bu. Selama hamil, ibu juga berbagi nutrisi dengan janin dan tubuh bekerja keras untuk merawat janin yang sedang berkembang. Jadi jangan heran kalau bunda gampang lelah. Ibu dan anak

Hal ini bisa dibodohi dengan tidak berhubungan seks di malam hari, saat ibu sangat lelah dan ingin cepat tidur.

5 Merasa kurang menarik

Sebagai pasangan, ibu selalu ingin tampil menarik. Namun kehamilan menyebabkan banyak perubahan, termasuk pada bentuk tubuh. Ini bisa membuat Anda merasa kurang menarik. Perasaan inilah yang membuat ibu enggan berhubungan seks.

Kami akan meningkatkan kepercayaan diri kami dengan melakukan olahraga ringan dan makan makanan sehat. Selain membuat ibu merasa nyaman, ini juga menjaga kehamilan yang sehat.

pengetahuan

Causes of Sperm Allergies That Can Trigger Having Difficulty Pregnancy, What Are the Symptoms?

Sperma merupakan faktor penting dalam menentukan keberhasilan program kehamilan pasangan. Namun, ada kondisi di mana wanita alergi sperma.

Dalam istilah medis, alergi air mani dikenal juga dengan istilah seminal plasma hypersensitivity (HSP). Umumnya reaksi alergi terjadi karena kandungan jenis protein tertentu yang terdapat pada sperma.

Read More: Guide to Periodic Health Checkups for Pregnant Women

Alergi sperma termasuk dalam kategori kasus yang jarang terjadi, meski seringkali tidak terdeteksi. Alergi sperma sering disalahartikan dengan alergi yang disebabkan oleh pemicu lain atau bahkan infeksi jamur. Keluarga

Apa saja tanda dan gejala alergi air mani dan apakah benar kondisi ini bisa menurunkan kemungkinan hamil? Yuk simak informasi yang dirangkum di Popmama.com berikut ini:

1 Apa itu alergi air mani?

Dikutip Healthline, hipersensitif seminal plasma (HSP) atau alergi sperma merupakan reaksi alergi terhadap protein yang terdapat pada sebagian besar sperma.

Menurut pakar kesehatan Shannon K. Laughlin-Tommason, MD, pasangan perlu lebih memantau tanda dan gejala alergi sperma. Ini termasuk munculnya ruam merah, bengkak, dan sensasi terbakar di area kulit yang terkena sperma. Tes alergi juga bisa dilakukan untuk menegakkan diagnosis. Kehidupan keluarga harmonis

Beberapa ahli berpendapat bahwa tidak semua kasus alergi air mani justru terjadi karena istri alergi air mani. Bisa jadi sebenarnya istri alergi terhadap jenis makanan tertentu, sehingga makanan yang dikonsumsi suami memicu reaksi alergi.

Karena itu, untuk memastikan pemeriksaan lebih lanjut, Ma.

2 Tanda dan gejala alergi air mani

Tanda dan gejala alergi air mani relatif sama dengan gejala reaksi alergi pada umumnya. Misalnya, muncul ruam merah, sensasi terbakar, nyeri dan bengkak di area kulit yang terpapar air mani.

Selain itu, ibu juga bisa mengalami bengkak dan gatal yang cukup mengiritasi.

Reaksi alergi bisa terjadi tidak hanya di Organ organ intim, tapi di bagian kulit manapun yang langsung terpapar sperma. Termasuk seperti tangan dan mulut. Keluarga Bahagia

Secara umum, gejala biasanya mulai terlihat 20-30 menit setelah terpapar. Reaksi alergi dapat berlangsung dari jam ke hari, tergantung pada tingkat keparahannya.

3 Penyebab dan diagnosis alergi sperma

Alergi sperma terutama disebabkan oleh protein yang ditemukan dalam sperma. Penelitian juga menunjukkan bahwa obat-obatan atau alergen makanan tertentu yang ditemukan dalam air mani dapat memicu gejala.

Meskipun alergi air mani dapat terjadi kapan saja, sebagian besar kasus yang dilaporkan terjadi pada wanita berusia di atas 30 tahun.

Jika Anda curiga Anda memiliki alergi terhadap air mani, segera temui dokter Anda. Sampaikan tanda dan gejala yang dialami untuk mendapatkan pemeriksaan dan diagnosis yang benar. Ibu dan anak

Alergi air mani sering disalahartikan dengan kondisi lain yang tidak terdiagnosis, misalnya tertukar dengan infeksi menular seksual, seperti klamidia atau herpes, vaginitis kronis, infeksi jamur, atau vaginosis bakterial.

Pemeriksaan tambahan dengan tes alergi intradermal. Dalam tes ini, dokter akan menyuntikkan sampel sperma suami ke dalam kulit. Jika gejala muncul, diagnosis alergi air mani dapat dipastikan.

4 Pengaruh alergi sperma pada kemungkinan kehamilan

Alergi terhadap air mani dapat mempersulit kehamilan bagi sebagian wanita. Meski alergi air mani tidak berdampak langsung pada kesuburan, gejalanya bisa mengganggu kemampuan seseorang untuk melakukan seks yang optimal.

Dalam kasus ringan, Anda dapat mengontrol dan meredakan gejala alergi air mani dengan minum obat atau menggunakan desensitisasi.

Tetapi jika Anda ingin hamil dan berhubungan seks bukanlah suatu pilihan, dokter Anda mungkin merekomendasikan inseminasi intrauterine (IUI) atau fertilisasi in vitro (IVF).

Dalam terapi ini, sperma suami akan “dibasuh” sehingga terbebas dari protein yang memicu reaksi alergi sebelum disuntikkan ke rahim ibunya. Untungnya, metode ini dapat membantu mencegah reaksi alergi.

pengetahuan

Guide to Periodic Health Checkups for Pregnant Women

When pregnant, Moms must routinely have the uterus checked by a doctor. Pregnancy checks and antenatal care must be carried out routinely according to doctor’s recommendations. Remember! pregnant women also need to carry out medical check-ups periodically, you know!

It is not only the health of the fetus that must be monitored, pregnant women also need regular health checks so that they can reduce the risk of disease from an early age and prevent worsening. A medical examination usually includes a complete blood count, examination of important organs such as the heart, brain, lungs, kidneys, to examinations of bones, body composition, eyes, teeth, and others.

Read More: Habits that Pregnant Women Should Avoid when Fasting

Is it safe to have a health check-up during pregnancy? “Pregnant women are safe and must have periodic health checks,” said dr. Imelda Maria Loho, Sp.PD, Internal Medicine Specialist from RS Pondok Indah – Puri Indah, in a webinar with RSPI Group. Keluarga

What health checks need to be done and safe for pregnant women? Come on, see the advice from dr. Imelda in the following.

1 Blood Pressure

This is a health check that will always be done every time you visit the doctor. According to dr. Imelda, checking blood pressure is not only important to monitor during pregnancy, but also important for all patients aged 18 years and over. For pregnant women, monitoring blood pressure is important to prevent preeclampsia or high blood pressure during pregnancy which is very dangerous for both the mother and the fetus. Remember, normal blood pressure is 120/80 yes, Moms. If it is less or more than this number, then additional examinations may be needed along with lifestyle changes. Kehidupan keluarga harmonis

2 Body Mass Index

According to dr. Imelda, checking body mass index (BMI) needs to be done at least once every year. BMI values ​​that are considered normal are 18.5 to 22.9, this value is obtained from the comparison of weight and height. If the BMI value is abnormal, the doctor will recommend checking the levels of fat, blood sugar, liver function, heart function, and lifestyle modifications.

3 Abdominal Circumference

Whether pregnant or not, women or men, it is important to monitor the abdominal circumference. You can even check this yourself at home. According to dr. Imelda, the safe limit for nonpregnant women is 80 cm and 90 cm in men.

Meanwhile, in pregnant women, the circumference of the abdomen continues to change because it is influenced by gestational age and the size of the fetus. Apart from monitoring the development of the fetus, checking the abdominal circumference of the nonpregnant also helps reduce the risk of serious problems such as a heart attack. Yes, excess belly fat has the potential to trigger a heart attack, Moms. Keluarga Bahagia

4 Eye Health

This is also one of the important checks during a medical check-up. According to dr. Imelda, it is highly recommended to have eye health checked at least once a year in patients under 45 years of age or those with diabetes problems. Relax, Moms, this examination is safe to do during pregnancy, really.

5 Heart Physiology

This needs to be done at least once a year. If there is an abnormal examination, further examinations will be carried out such as heart records, x-rays, thread mill test, echo, and examination of the history of heart disease in the family.

6 Blood Fat Levels

This is done to determine the total HDL or good cholesterol, bad LDL cholesterol, and triglycerides in the blood of pregnant women. According to dr. Imelda, generally this is only done every 4-6 years, but if you are at risk for heart disease, your doctor may recommend more frequent checkups. Ibu dan anak

7 Blood Sugar

Doctor Imelda said that this examination is generally only done once every 3 years, but for those of you who are at high risk of developing diabetes, they can be checked more regularly. The goal is to check the level of sugar in your blood, to avoid gestational diabetes or to control diabetes so that it does not occur in severity.

8 Urinalysis

“Routine urinalysis is also carried out for pregnant women in the first and second trimesters,” explained dr. Imelda. This urine test not only checks the pregnant woman’s hCG level, but can also help detect gestational diabetes, preeclampsia, and asymptomatic bacteria. Even though pregnant women are not at high risk of these diseases, there is nothing wrong with having regular health checks, Moms.

pengetahuan

Habits that Pregnant Women Should Avoid when Fasting

Pregnant women are the group who are allowed not to fast in the month of Ramadan if they are worried that it will endanger the health of themselves and the fetus in the womb.

Even so, you can still fast because fasting brings several benefits, including lowering cholesterol levels and training yourself to adopt a healthy lifestyle. For those of you who decide to fast, you will face small changes. Keluarga

Small changes, for example, getting up in the morning to eat sahur to hold off eating for approximately 13 hours. To adapt to these changes, some people may choose to go back to sleep after eating a meal or eat a lot of food right away when breaking their fast.

Unfortunately, this habit can actually endanger your mother’s health during fasting. The following Popmama.com summarizes six habits that pregnant women should avoid when fasting.

Read More: 5 Tips for Teaching Consequences to Toddlers

1 Skipping sahur

It has been mentioned before that Mama will face small changes during fasting, one of which is having to get up early around 03.00 to 04.00 to eat sahur. Kehidupan keluarga harmonis

For some people, getting up early is certainly not easy, especially for mothers who are experiencing hormonal changes due to pregnancy. However, you still have to get up to eat suhoor food so that your body doesn’t tire easily during fasting.

Eating sahur food is also important so that the nutrition of the fetus in the womb is still fulfilled. Mama can choose a menu of foods that contain macronutrients such as bread for carbohydrates, eggs for protein, and vegetables for fiber and vitamin needs. Keluarga Bahagia

2 Drinking excess water at dawn

So that the body does not become dehydrated during fasting, you will probably drink as much water as possible at dawn. Mama is also worried that dehydration will affect fetal development. However, please note that drinking too much water at dawn can actually endanger health.

When you drink lots of water at once, you will urinate frequently. This condition actually makes Mama thirsty quickly during fasting.

Therefore, to meet your fluid needs during fasting, you should consume enough water when breaking your fast, before going to bed, and at dawn.

3 Sleep after dawn

The next bad habit to avoid is sleeping immediately after eating Suhoor. It is difficult to endure drowsiness after eating sahur, but you still have to wait a few hours first. Ibu dan anak

Wait about 2-3 hours after eating sahur so that the food consumed is digested by the body properly. Going to bed immediately after eating Suhoor can also cause stomach acid.

Mama can do light activities while waiting for food to be digested, for example praying or reading a book. After that, Mom was allowed to sleep.

4 Sleep all day

Fasting is not a reason for Mama to sleep all day. Even though you have to wake up in the morning, you should still be active in the afternoon and evening. Choosing to sleep throughout the day actually makes the body weaker, not avoiding hunger.

You can wait for the time to break your fast by doing light exercise such as yoga or activities that can stimulate the growth of the fetus in the womb.

5 Sahur and iftar with junk food

Junk food is synonymous with fast food which is high in calories and fat. Although not fasting, pregnant women should also not consume junk food because it can increase cholesterol levels in the blood.

That is why you should avoid consuming junk food when breaking your fast or suhoor. Eating junk food can increase your risk of developing heart disease and gestational diabetes.

6 Consume fried foods and sugary drinks when breaking the fast

The last habit to avoid is eating fried foods and drinking sugary drinks when breaking the fast. Fried and sweet drinks contain high sugar which actually makes the body weak, easy to hunger, and increases body weight.

To break your fast when breaking the fast, you can eat fruits that contain fiber. Fiber food is actually needed by your mother’s body so you don’t get constipated.

pengetahuan

5 Tips for Teaching Consequences to Toddlers

understand that every action has consequences, children become more responsible, wise, full of consideration in making decisions, and are ready to bear all the risks of their decisions and actions. Of course, it is important soft skills that children have.

So, how and when is the right time to teach children about consequences? This can be started early, even from toddlers or toddlers. Let’s take a look at some tips to teach consequences to toddlers. Keluarga

1 Teaching Consequences to Toddlers Through Daily Activities

For example, children are given the responsibility to clean up their toys after they are used. If he doesn’t want to do it, don’t take over his duties and responsibilities. Let her learn that by not tidying up her toys, it will be difficult to find them when she wants to play again, or maybe a toy will be lost.

Read More: These are the benefits of consuming spirulina when you are pregnant, Moms

Another example, for example a toddler Mommies is experiencing a GTM phase (closing his mouth) or lazy to eat, even though various types of food have been offered. Now, don’t force him to eat, and let him learn that by lazily eating, he will feel hungry, and may have trouble sleeping.

Through daily activities, toddlers learn to bear the risks and consequences of their actions, as long as we are consistent with the rules that have been made, and don’t change easily. Don’t forget to discuss and explain everything in simple language to our toddlers. For example, when he chooses not to eat, the consequence is that he will be hungry, or if he doesn’t tidy up his toys, his favorite toy can be lost or hard to find. Kehidupan keluarga harmonis

2 Make Rules & Establish Mutual Agreements

Making agreements and establishing daily rules with children can be started early, for example, from 3 years old. For example, making an agreement if he can only watch TV at certain hours, and if he violates then there is no time to watch TV the next day, because he has taken the “share” of watching TV the next day.

This is a logical consequence of the agreement between parents and children. Get a habit of involving the child when making the rules, and explain the reasons behind the rules. Children will also find it easier to understand the logical consequences of each action, and because they are involved in making rules, they will feel more responsible in carrying out things that have been mutually agreed upon.

3 Train Children to Learn from Mistakes & Solve Problems

As parents, sometimes we want to “save” and protect children from their mistakes, even though these actions actually have a bad impact and reduce the learning process. For example, a child slipped, instead of blaming the floor, we should remind him that he fell because he was rushing or maybe not being careful. It teaches causality, because carelessness results in falling. Then the solution is, be more careful. This learning process is important so that children understand the consequences of each action, learn from mistakes, and get used to solving problems on their own.

4 Adapt Learning to Age

Don’t forget to adjust the rules and learning consequences with the child’s age, Mommies, for example, under 3 years old, we can remind him that he will get time out time if the bad thing he does is repeated. Keluarga Bahagia

But for children over 3 years old, give him more confidence to manage his time out time, for example, “You can time out first, you can calm down first, later when it’s more comfortable and calm you can play again”. It also trains children’s self-control and self-management, which are closely related to problem-solving skills and consideration in decision making.

5 Penalties vs Rewards

Explain to the child that good deeds will have good consequences, and vice versa. For example, your little one likes to swim, remind him that if he is diligent in exercising, then he can swim better. On the other hand, bad deeds will have bad consequences, for example being bad to friends can lead to them shunned friends. Ibu dan anak

pengetahuan

These are the benefits of consuming spirulina when you are pregnant, Moms

Spirulina (blue-green algae) is a type of cyanobacteria, microscopic organisms that are found naturally in marine and fresh water. In the world of beauty, spirulina is often used as one of the main ingredients for making face masks. The use of a spirulina mask is believed to help treat several signs of aging, such as skin wrinkles due to sun exposure and black spots.

Not only for beauty, in some countries, spirulina has even been used as a food source for years. Many people add spirulina to their diet or take it in supplement form because spirulina is known to contain nutrients that are good for overall body health.

Read More: Must Know! These are 5 Important Roles of Husbands in the Pregnant Wife Program

Yes, after being harvested, spirulina will be processed into tablets, powder, or drinks, which can be consumed because they have complete nutrition and a high enough protein content. For information, spirulina contains vitamin A, vitamin B, vitamin K, choline, folate, and antioxidants. Keluarga

Well, knowing the content of spirulina which is beneficial for health, maybe Moms who are pregnant are wondering, is it safe if spirulina is consumed during pregnancy? Come on, know the following more complete explanation, Moms.
Take Spirulina while Pregnant

In general, spirulina is considered safe for consumption, but unfortunately there is no evidence to support the consumption of spirulina during pregnancy. Likewise, the specific risks and side effects during pregnancy are also unknown. Kehidupan keluarga harmonis

Launching the Healthline page, Kari Pitts, RDN, LDN, a nutritionist at Preg Appetit said that more research is needed on spirulina consumption or recommendations during pregnancy. This is due to the potential risk of spirulina being contaminated with microcystins (toxins) and heavy metals such as mercury.

“Heavy metals like mercury can damage the nervous system and brain of a developing baby, and microcysts can cause liver damage,” says Pitts.

Pitts also says that unborn babies are more at risk of harmful spirulina contamination than adults. So before consuming spirulina while pregnant, it’s a good idea to consult your doctor first. Keluarga Bahagia
Potential Benefits of Spirulina for Pregnancy

While the safety, risks, and side effects of consuming spirulina while pregnant are not certain, Kecia Gaither, MD, OB-GYN and director of perinatal services at NYC Health + Hospitals / Lincoln, New York, says that the potential nutrients from spirulina have health benefits. during pregnancy, including:

• The antioxidant content in spirulina can protect the body from inflammation and oxidative damage from free radicals.

• Spirulina is rich in nutrients such as vitamins B1, B2, and B3, iron and folic acid, which are good for the development of the baby’s brain. Ibu dan anak

• The content of omega-3 and omega-6 fatty acids in spirulina is also very good for your little one’s brain development.

• Spirulina can help prevent atherosclerosis (hardening of the arteries) because it increases the production of good cholesterol in the body while lowering bad cholesterol.

• Consumption of spirulina can help produce hemoglobin and red blood cells which are good for anemia and fatigue. It also helps relax blood vessels as well as lowers blood pressure and can potentially lower the risk of cardiovascular disease.

• Spirulina can help reduce symptoms of allergic rhinitis such as inflammation and swelling of the sinuses and nasal cavity.

• Consumption of spirulina can help increase energy.

• Spirulina can help lower glucose levels, which is good for pregnant women and diabetics.

• Consumption of spirulina can help reduce the risk of developing yeast infections in the vagina and oral cavity.

pengetahuan

Must Know! These are 5 Important Roles of Husbands in the Pregnant Wife Program

If you are a couple planning to have children, then keep in mind that it’s not just your wife who has to fight alone.

The responsibility also rests on the shoulders of the husband, because basically the husband is the first person who is obliged to support the pregnant wife program.

Husbands, you should know and understand a number of things that can be done to make this pregnant program easier, without burdening either party. Keluarga

Pregnancy programs are known to test and demand patience and understanding from both wives and husbands. Also know that when you and your partner want to have a baby, don’t always make your wife your main focus.

Husbands must also play a role for the smoothness and success of the pregnancy program. For that, the following Popmama.com has summarized 5 important roles of husbands to support the optimal running of the pregnancy program. Kehidupan keluarga harmonis

1 Husbands must support more than just the frequency of sex

Pregnancy program is not about having sex every day, as often as possible. In fact, knowing the fertile period of women has an important role in the success of the pregnancy program. This is not only the wife’s duty, but the husband must know this too.

The fertile period is the time when ovulation has occurred (the release of a mature egg from the ovary). To find out when the wife’s fertile period is, the husband must know the average menstrual cycle of the last 3-6 menstrual cycles.

If the wife’s menstrual cycle takes place regularly every 28 days, then the occurrence of ovulation is the estimated first menstrual day, then minus 14 days. Therefore, do sexual intercourse, especially in the 3 days before ovulation to 3 days after ovulation. Keluarga Bahagia

The possibility of conception will be higher if the couple has sexual intercourse at that time. So, what about sex positions, are there any positions that can increase the chance of pregnancy?

It is known that the missionary position and doggy style are considered the two best positions if you want to get pregnant quickly. Ibu dan anak

2 Keep your wife’s mood before sex

Psychological factors are very influential in the pregnancy program. Men must know how the mood of their wives when invited to have sex, a bad mood can have an impact on decreasing the quality of sex.

One way to keep your wife in the mood is to be a good listener. Listen to whatever it has to say with full attention, without the distraction of gadgets, games, or television.

Try offering to give your wife a gentle massage, especially if your wife is tired all day working and taking care of the house.

3 Inviting and supporting your wife to exercise

Exercise is not only good for health, but also for fertility. There are studies that state that regular exercise can increase female fertility.

Read More: Tips for Running Ramadan during a Pandemic to Make it Easier and More Meaningful

In fact, women who exercise for 30 minutes or more every day, have a lower risk of developing infertility due to ovulation disorders.

Exercise can also improve metabolism and blood circulation. If done regularly, it can increase the production of hormones that help the growth of eggs.

Exercise can also reduce stress, which can lower the chances of conception. Meanwhile, for men, physical activity in the form of light to moderate is known to increase the enzyme antioxidants that can protect sperm quality.

Sports together doesn’t have to be difficult, just jogging, walking, swimming, or cycling. Avoid strenuous exercise, especially those related to the stomach.

pengetahuan

Tips for Running Ramadan during a Pandemic to Make it Easier and More Meaningful

It doesn’t feel like the holy month of Ramadan is just counting the days. Even though they are still shrouded in worry due to the never ending pandemic, the Indonesian people still welcome the fasting in this month of Ramadan with great joy. Keluarga

If the previous month of Ramadan was synonymous with gathering with relatives or friends, this time the community was asked to comply with existing health protocols by not gathering so as to minimize the spike in positive cases of Covid-19 in Indonesia.

Read More: The Throat Often Feels Hot when Pregnant, What Causes It?

Quiet! Even so, Mama can still carry out the month of Ramadan more easily and meaningfully.

How to? Let’s see tips for fasting in the month of Ramadan a la Popmama.com. Could be an inspiration for Mama and family to carry out fasting later, Ma!

1 Prepare a stock of ingredients for breaking the fast and suhoor

In order to make fasting easier, Mama can prepare a stock of ingredients for breaking the fast and sahur in advance.

Also pay attention to the menu that will be served to families at home, make sure to serve nutritious and hygienic food so that your Mama’s family remains strong and healthy during the fasting service later. Kehidupan keluarga harmonis

In addition, Mama and her family also don’t need to leave the house to meet the food stock for breaking the fast and dawn meal.

You can take advantage of existing technology by shopping online which makes it easier and doesn’t make you crowd with lots of people.

2 Meet the needs of nutrients and fluids

Fasting starts from dawn to dusk, of course this makes the body lack fluid and nutritional intake during it. That is why it is important to meet energy, vitamin, and mineral intake when breaking the fast or suhoor.

As a mother, let’s complete the iftar menu and family meal at home with foods rich in complex carbohydrates as a source of energy, protein that can maintain endurance, and fiber to facilitate digestion. Keluarga Bahagia

Not only nutritional intake, Ma. It is also important to meet the family’s body fluids by continuing to drink enough water, starting from breaking the fast, to before sahur. This is to avoid the body lack of fluids or dehydration.

3 Keep the ties that are safer for health

Similar to the previous year, this Ramadan the Indonesian people are again encouraged to limit the crowd by not gathering, including gathering with family or friends.

Even so, you can still maintain the relationship in other ways, namely sending the food that Mama has prepared for the family by taking advantage of existing shipping expeditions.

Mama can also take advantage of video calls to keep the relationship close by virtually breaking the fast or also ngabuburit to fill free time before breaking the fast. Ibu dan anak

So even though gathering is still limited, you can still maintain the relationship between family and friends by utilizing existing technology. Besides being easier, of course it is safer to avoid crowds.

4 Giving charity makes use of existing technology

Just like before, Mama can also use technology to share. Sharing in the month of Ramadan is a good practice that will be multiplied by Allah SWT.

Even though you cannot share directly because of crowd restrictions, you can give charity through the cellphone that you have.

The method is also easy, you can use the sharing application, or also provide iftar meals for online couriers who deliver.

5 Trying to undo the intention of going home

The month of Ramadan is also synonymous with homecoming or returning home celebrations. However, the increasing number of positive cases of Covid-19 in Indonesia has prompted the government to again impose a ban on going home to all people.

It is important to know that giving up the intention to go home will not reduce the sanctity of the month of Ramadan, Ma. Instead, Mama will protect family and other people from the risk of spreading the Covid-19 virus.

Returning to the previous discussion, Mama can still maintain close ties with family or friends in her hometown via video calls. In addition, you can save money for homecoming preparation for other urgent needs or for giving alms to people in need.

Those are some tips for running the month of Ramadan in the midst of a pandemic to make it easier and more meaningful. Even though it is still shrouded in the Covid-19 pandemic, Mama can still worship at home to maintain health and reduce the spread of the Covid-19 virus.

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The Throat Often Feels Hot when Pregnant, What Causes It?

Hormonal changes occur in the body during pregnancy which causes the immune system to decline. As a result, your mother’s body is susceptible to illness, including flu and sore throat. Keluarga

Sore throat during pregnancy does not directly harm the fetus. However, there are times when a sore throat is accompanied by a burning sensation that makes you uncomfortable when talking and swallowing food. If allowed to drag on, this condition can make Mama deficient in nutrients.

Read More: Here Are 6 Reasons Not To Eat Junk Food While Pregnant

That is why you need to understand the causes of a sore and hot throat so that you can determine the appropriate steps for treatment. To make it easier for Mama, Popmama.com has summarized an explanation about the causes of burning sensation in the throat during pregnancy and how to handle it. Kehidupan keluarga harmonis

1 infection

It has been mentioned before that there are several factors that cause burning sensation in the throat. The first factor is infection.

Infections can be caused by bacteria, viruses, and fungi that come from food or room dust. The infection causes sore throat that triggers pain and burning during pregnancy. Keluarga Bahagia

The burning sensation in the throat can also be triggered by the influenza virus. The virus makes your throat feel sore, sometimes even makes it difficult for you to swallow, has a cough, and has headaches.

2 Acid reflux

During pregnancy, your mother’s appetite can fluctuate. If you have a history of gastric disease, you don’t have an appetite for food, then stomach acid will immediately rise.

Then, please note that there is a muscle that resembles a ring between the throat and stomach. The ring loosens when food enters the body.

When pregnant, the level of the hormone progesterone also increases. That is why, increased stomach acid and levels of the hormone progesterone can reduce the strength of the ring-like muscles and trigger a burning sensation or sore throat. Ibu dan anak

3 Vomits frequently

Another cause is frequent vomiting during pregnancy. Vomiting during pregnancy is considered a normal condition because there is an increase in hormone levels in the body.

Some pregnant women may experience excessive vomiting or what is commonly called hyperemesis gravidarum. This condition can trigger pain and burning in the throat.

4 Have a history of asthma

Asthma can actually cause a burning sensation in the throat. Pregnant women who have a history of asthma have a higher potential for feeling a hot throat if their asthma recurs.

Apart from some of the conditions mentioned above, a burning sensation in the throat can be triggered by an injury or injury to the throat due to spiky food.

Handling Steps

Heat can be accompanied by other symptoms such as body aches, decreased appetite, bad breath, coughing, difficulty swallowing, and headaches. That is why you need to take a few steps to help reduce the burning sensation in your throat.

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Here Are 6 Reasons Not To Eat Junk Food While Pregnant

Eat for two! That’s what is often embedded in the minds of pregnant women when talking about eating (and appetite). In the name of eating together, all types of food are often consumed in excess. Including junk food! Even though as the name implies, junk food is certainly not healthy food, Moms.

Generally, junk food is delicious to enjoy, especially when your appetite increases during pregnancy. They are also easy to find, relatively inexpensive, serve fast, and have a wide variety of types. No wonder junk food has so many fans. But pregnant women must remember, junk food is not just fast food, you know!

Read More: Is it true that using cell phones during pregnancy can affect the fetus?

Junk food is very low in nutrients and is also high in fat, sugar and salt. Duh, even though foods high in nutrients are needed for the growth and development of the fetus in your stomach! To increase the awareness of pregnant women on junk food, know the risks of consuming junk food during pregnancy, let’s! Keluarga

1 Changing Children’s Eating Preferences

Don’t want your children to grow up to be junk food enthusiasts? Stop eating junk food while pregnant, Moms! A study published in the Frontiers of Endocrinology shows the fact that a mother’s eating patterns and preferences can affect the eating patterns and preferences of the children she is carrying. If pregnant women like foods that are high in fat, then don’t be surprised if their children prefer high-fat foods. Kehidupan keluarga harmonis

2 Increases the Risk of Allergies

According to a study published in the European Respiratory Journal, children of mothers who during pregnancy often consume added sugar, high fructose corn syrup and fruit juices, so the risk of developing allergies and acids at the ages of 7 and 9 will increase. This risk certainly increases sharply if both parents have a history of allergies.

3 Genetic Disorders Across Generations

Quoting Mom Junction, pregnant women who often eat foods high in fat and sugar have a higher risk of experiencing peripheral insulin signal disturbances or mitochondrial dysfunction, which can be passed on to the next 3 generations. Keluarga Bahagia

4 Gaining Excess Weight

Gaining weight during pregnancy is something that should happen, but the increase must be according to the doctor’s advice per trimester. Excess consumption of junk food can make pregnant women gain excess weight too, which of course can cause complications in the fetus. Some of the risks of gaining excess weight during pregnancy are: preeclampsia, too large a birth weight, premature birth, gestational diabetes, sleep apnea, birth defects, and even miscarriage.

5 Lack of Nutrition

If pregnant women often eat junk food and do not try to meet their daily nutritional needs, then the risk of nutritional deficiencies is even greater. Not only are you lacking nutrition, but the fetus in your uterus can also lack nutrition. Danger! Undernourished fetuses can certainly experience growth and development disorders that lead to tragic results. Don’t let this happen just because you don’t meet your daily nutritional needs, Moms. Ibu dan anak

6 Gestational Diabetes

Almost all junk food is high in sugar and calories. If pregnant women often eat these foods, then of course the risk of developing gestational diabetes or gestational diabetes increases. This risk can continue to increase if you do not maintain a healthy diet.

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Is it true that using cell phones during pregnancy can affect the fetus?

Cellphone use is becoming more and more common these days. Mama uses it to talk, send messages, make appointments, hunt for baby products, and even read the Popmama.com page. But can cell phone use during pregnancy affect a developing fetus?

Researchers continue to study the possible effects of radio waves from cell phones and other handheld devices on the fetus and their research has been largely inconclusive.

In fact, since no researcher has intentionally exposed human fetuses to potential harm, it is difficult to design reliable studies that can definitively link cell phone exposure to any health or behavioral problems. Keluarga

And to date, there are no studies showing an indisputable link between cell phone use and adverse outcomes on fetal development.

Read More: Sayur yang bergizi bagi ibu hamil

For information on the impact of using cell phones during pregnancy on the fetus, including the radiation it emits and whether the technology habits you use are safe for the health of the fetus, keep on reading the following Popmama.com review. Kehidupan keluarga harmonis

Do Cell Phones Emit Radiation?

Yes, cell phones, laptops and tablets with wireless internet connections communicate with each other and with the outside world by emitting and receiving energy called electromagnetic radio waves.

Using these devices means that small amounts of radiation always end up in the body and if the exposure is high enough, radio waves can heat tissue, damage DNA and sometimes cause cancer.

Fortunately, cell phones emit some kind of non-ionizing radiation, low levels of radio wave energy, and there is no scientific evidence that this particular level of exposure is dangerous. However, wireless devices are not the only source of radio wave exposure that you get in your daily life. Keluarga Bahagia

Believe it or not, the sun, microwaves, X-rays, radios, and even granite countertops all emit different levels of the same type of radio wave. You can’t avoid it unless you live in a special bubble. And that is why Mama is advised to skip unnecessary X-rays during pregnancy.

Is it safe to use a cell phone while pregnant?

Since the energy emitted by cell phones sits between the two extremes of X-rays and granite, some researchers have raised the question of whether it could affect the fetus, whose rapidly replicating cells are particularly vulnerable to outside interference. Ibu dan anak

But so far, several studies conducted in this area haven’t found anything related to cell phone use.

Does Cellphone Use Affect the Fetus?

In a recent analysis of several studies, researchers compared pregnant women to cell phone use with fetal growth, birth weight, and length of gestation. Finally, some association was found between cell phone use and shorter pregnancy duration and an increased risk of preterm delivery, but no strong association was found for fetal growth or birth weight.

Other studies have studied mothers’ self-reported cell phone use during pregnancy and the incidence of their children’s behavioral problems, such as ADHD. In a 2017 Spanish study, data on more than 80,000 mother-daughter pairs found that when mothers spend more time talking on their cell phones during pregnancy, their children are more likely to experience behavioral and emotional problems, especially hyperactivity.

It should be noted, however, that women who use their cell phones the most during pregnancy may also suffer from ADHD themselves and pass it on to their children. And other studies also found no link at all between cell phone use during pregnancy and developmental disorders in children.

In fact, a large 2017 study found that three-year-olds whose mothers spent more time using cell phones while pregnant had better language and motor skills than children whose mothers didn’t use cell phones at all. One potential reason may have to do with personality because Mom talks more, both on the phone and to her children, which can help with language skills.

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Sayur yang bergizi bagi ibu hamil

Menjelang persalinan, Anda harus selalu menjaga kesehatan dan memperhatikan makanan yang Anda makan agar lebih sehat dan kaya nutrisi. Makan makanan yang sehat dan bergizi tidak hanya untuk menjaga tubuh tetap fit dan membantu tumbuh kembang bayi, tapi juga untuk membantu proses persalinan.

Ketika bayi telah mencapai usia kehamilan 7 bulan atau lebih maka perkembangan bayi akan sangat pesat sehingga pemberian makan harus dijaga agar cukup. Salah satu makanan yang konon mengandung banyak nutrisi adalah sayur mayur yang bisa didapatkan dengan mudah. Keluarga

Jika ingin tahu sayuran apa saja yang enak dikonsumsi ibu hamil 9 bulan, kali ini Popmama.com telah merangkumnya.

1 bayam

Sayuran ini memang dikenal sebagai sumber zat besi, namun masih banyak lagi nutrisi yang terkandung di dalam bayam, seperti folat, serat, vitamin B, vitamin C, vitamin K, dan masih banyak lagi. Vitamin C pada bayam membantu memperkuat sistem kekebalan Anda, karena vitamin C dapat melawan infeksi dan mencegah berbagai penyakit, seperti flu. Selain itu, bayam juga dapat membantu menyeimbangkan kolesterol yang merupakan peran vitamin E pada bayam. Kehidupan keluarga harmonis

Nyeri merupakan masalah yang biasanya terjadi pada ibu hamil, maka untuk mengurangi rasa nyeri anda bisa makan bayam, karena kandungan glikolipidnya berperan sebagai anti inflamasi. Sebagai sumber utama zat besi, bayam bermanfaat membantu pembentukan sel darah merah pada bayi serta membantu otak dan tubuh bayi tumbuh secara optimal.

Read More: Abstinence while Underwent a Pregnant Program

2 kacang

Selama kehamilan, wanita hamil umumnya menjadi lebih emosional. Kandungan hipoglikemik kacang hijau dapat menenangkan saraf untuk mengurangi stres dan membantu ibu tetap sehat dan positif. Selain itu, kacang hijau juga dapat membantu mencegah sembelit dan wasir, yang merupakan peran nutrisi serat pada kacang hijau. Keluarga Bahagia

Salah satu vitamin yang penting untuk dikonsumsi ibu hamil adalah vitamin K, dimana nutrisi yang terkandung dalam kacang hijau dapat meningkatkan perkembangan janin. Saat hamil, kalsium pada ibu hamil akan berkurang saat mengalir ke bayi dalam kandungan, mangan pada kacang hijau berperan penting dalam menghindari risiko osteoporosis pada ibu hamil. Ibu dan anak

3 buah selada

Selada mengandung salah satu nutrisi yang berperan penting bagi ibu hamil yaitu asam folat, dimana asam folat yang terdapat pada selada dapat mencegah bayi lahir cacat. Selain asam folat, selada juga mengandung vitamin K yang membantu mencegah risiko pendarahan yang terjadi pada ibu hamil. Selada merupakan sayuran yang kaya akan antioksidan, dimana nutrisi ini berperan sebagai antikanker dan dapat merangsang sistem kekebalan tubuh.

4 seledri

Selain dikonsumsi sebagai penambah rasa pada sajian makanan, Anda juga bisa membuat jus seledri yang ternyata memiliki beberapa manfaat. Salah satu manfaat jus seledri adalah untuk mencegah dehidrasi, dimana kandungan mineral yang tinggi pada seledri berperan penting dalam menjaga cairan tubuh ibu hamil. Seledri sendiri mengandung beberapa nutrisi penting untuk dikonsumsi ibu hamil, seperti asam folat, kalium, dan vitamin C.

Selain itu, seledri juga mengandung serat dan air yang bermanfaat dalam menjaga kesehatan usus dan sistem pencernaan. Serat yang terkandung dalam seledri merupakan serat olahan yang juga memiliki manfaat mengurangi gejala asam lambung bagi ibu hamil yang sudah memasuki usia lanjut. Tak hanya itu, seledri juga dapat meningkatkan kekebalan tubuh, yang berperan sebagai antioksidan, antiradang dan vitamin C.

5 brokoli

Perlu diketahui bahwa brokoli memiliki banyak nutrisi dan manfaat untuk ibu hamil lho, Bu Sayur hijau ini bisa membantu mengatur kadar gula darah yang jika tidak ditangani akan menyebabkan diabetes gestasional. Apakah Anda sudah mengetahui tentang diabetes gestasional? Ya, penyakit ini merupakan penyakit yang hanya terjadi pada ibu hamil yang disebabkan oleh kadar glukosa yang terlalu tinggi.

Nutrisi kalsium, magnesium, fosfor, dan seng dalam brokoli berperan dalam menjaga kesehatan tulang agar tetap kuat. Vitamin A, B, E, K pada brokoli dapat melindungi kulit dari paparan sinar UV agar tetap sehat. Selain itu, vitamin A yang terkandung dalam brokoli berperan penting dalam menjaga kesehatan mata.

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